If you want to lose weight, you should make yourself consume more calories every day than you take in every day. 1200kcal needed to maintain metabolism every day, plus 600kcal consumed by general activities every day, the total * * * is 1800kcal. So if you take less than 1800kcal every day, you will lose weight and burn fat.
Five shells
Food quantity calorie
White rice 1 bowl 200
Porridge 1 bowl 70
Rice flour 1 bowl 132
Macaroni 1 bowl 132
Noodles 1 Bowl 280
Spaghetti 1 bowl 170
Shanghai Noodles 1 Bowl 207
Rice noodles 1 bowl 284
Udon 1 bowl 160
Yimian 1 404
Instant noodles 1 445
Bread (sandwich) (with edges) 1 slice 125
Bread of Life (with edges) 1 piece 73
Pure wheat bag (with edges) 1 tablet 92
Pineapple bag 1 235
Pig buns (soft) 1 piece 169
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meats
Food quantity calorie
Exempted beef (raw) (semi-lean) 100g 260
Exempted beef (raw) (lean) 100g 160
Roasted beef (thin) 3 slices (thin) 90g 175
Grilled steak (thin) 1 piece (small) 155
Salted beef 100g 240
Grilled pork chop (with fertilizer) 1 piece (large) (90g) 300
Grilled pork chop (defatted) 1 piece (middle) (60g) 135
Fried pork chop 2 pieces (medium) (100g) 450
Roasted lamb chops (semi-fat and thin) 2 pieces (small) (90g) 335
Roasted lamb chop (thin) 1 piece (large) (60g) 135
Roast pork batch 100g 3 17
Sliced chicken spleen 80g 168
Lianpi chicken breast 80g 162
Skinned chicken spleen 80g 1 16
Skinned chicken breast 80g 96
Roast chicken spleen (with skin attached) 1 chicken (100g) 2 15
White-cut chicken spleen 1 animal (100g) 200
Shangjiji 80g 105
Chicken fillet 80g 83
Fireworks chicken 100g 1 12
Roasted duck 1 serving (120g) 356
Poodle roll 100g 127
2 slices of lean ham (60g) 70
Fried sausage (beef) 2 strips (large) (140g) 375
Fried sausage (pork) 2 strips (large) (140g) 440
Lunch meat 1 can (400g) 350
Flue-cured tobacco meat (semi-fat and thin) 2 pieces (30g) 125
Fried sausage 2 strips 3 10
Salami 4 tablets (thin) 195
Italian pepperoni 100g 500
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eggs
Food quantity calorie
Eggs 1 80 only
Protein 1 only 15
Egg yolk 1 only 60
Fried eggs 1 only 136
Five quail eggs (60g) 86
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garden stuff
Food quantity calorie
American Pumpkin 100g 73
Japanese Pumpkin 100g 35
Eggplant 100g 17
Luffa 100g 17
Cucumber 100g 1 1
Bitter gourd 100g 7
Sweet potato (yellow meat) 100g 1 15
Sweet potato (white meat) 100g 108
Taro 100g 94
Potato 100g 72
Millet 100g 76
Tomato (cooked) (fried) 100g 69
Horseshoe 100g 68
Lotus root 100g 52
Onion 100g 34
Bamboo shoots 100g 33
Bean sprouts 100g 23
Green radish 100g 23
Carrot (cooked) 100g 19
Green pepper (cooked) 100g 14
Chinese cabbage 100g 17
Lettuce 100g 14
Broccoli flower 100g 29
Green beans 100g 68
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Fruits and vegetables
Food quantity calorie
Orange 1 piece (medium) (156g) 40
Apple 1 piece (large) (200g) 70
Grapefruit half 40
Banana 1 piece (120g) 76
Imperial banana 1 only (65g) 3 1
Mango 1 piece (middle) (200g) 88
Watermelon 1 pound 4-6 pieces (440g) 79
Papaya 100g 32
Hami melon 1 tablet 60
Raisin 10 capsules (large) (65g) 33
Cherry 10 (large) (107g) 44
Litchi 8 capsules (middle) 88
Kiwi 1 30
Liulian 1 grain (size of 2 eggs) 80
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Seafood
Food quantity calorie
Lobster meat (half bowl) (100g) 120.
Crab meat 100g 90
Boiled shrimp (middle) 10 only 200
Silver cod 75g 100
Red shirt fish 75g 85
Belt (cooked) 75g 79
Shad meat 75g 72
Raw fish 75g 7 1
Fish fillet (steamed) 120g 1 10
75g 6 1
Big fish 75g 58
Da fish maw 75g 57
Canned sardines 100g 335
Tuna fish in a pot (1 10g) 320
Squid 75g 56
Clam 75g 8
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Milk
Food quantity calorie
Fresh milk 1 cup (250ml) 163
Skim milk 1 cup (250ml) 83
30g(3 tablespoons) of whole milk powder (add boiled water to 1 cup) 147.
20g(4 tablespoons) skimmed milk powder (add boiled water to 1 cup) 7 1
High calcium and low fat milk 1 cup (250ml) 150
Fresh milk 1 cup (250ml) 155
Fresh-keeping skim milk 1 cup (250ml) 88
Chocolate milk 1 cup (250ml) 183
Half a cup of light milk (120ml) 190.
Half a cup of condensed milk (120ml) 386
Vita fresh soybean milk 1 cup 55
Cheese (Cheddar) 30g( 1 inch square) 122
Cottage cheese1box of 250g 95
Low-fat cheese 1 piece 54
Cheese slices (Processed) 1 slice 80
Fruity cheese 1 cup (150ml) 167
Original cheese 1 cup (150ml) 92
Xuexian 2 ball (fine) 120ml 205
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Seasoning
Food quantity calorie
Oyster sauce 1 spoon 20
Steak sauce 1 tablespoon 20
Tomato paste 1 tablespoon 20
Salad sauce (French) 1 tablespoon 60
Salad sauce (Thousand Islands) 1 spoon 60
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carbohydrate
Food quantity calorie
Sugar 1 tablespoon 35
Honey 1 tablespoon 60
Syrup 1 spoon 50
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beans
Food quantity calorie
Bean curd skin 1/2 tablets 40
Board tofu 1/4 pieces 60
Tender tofu 1/4 yuan 50
Oil tofu 1/4 yuan 80
Cowpea 100g 340
Kidney beans 100g 336
Red beans 100g 34 1
Soybean 100g 400
Canned tomato juice beans 100g 58
Boxed tofu 100g 252
Yuba 100g 387
Sweet bamboo 100g 339
Zhizhu 20g 77
Tofu flower 100g 62
Tofu foam 1 piece 20
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Oils and fats
Food quantity calorie
Peanut oil 1 spoon 135
Corn oil 1 spoon 135
Butter 20g 190
Spicy oil 1 spoon 120
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Dim sum
Food quantity calorie
Shrimp dumplings 1 piece 37
Steamed rice rolls 1 strip 66
Shaomai 1 piece 42
Shark's fin dumplings 1 piece 39
Mangosteen beef 1 piece 94
Pork ribs 1 piece 37
Pink fruit 1 piece 44
Chicken 1 piece 45
Barbecued pork bun 1 piece (60g) 160
Spring rolls 1 piece 136
Taro horn 1 piece 1 13
Radish cake 1 piece 80
Chaozhou pink fruit 1 piece 1 13
Bacon 1 piece 19 1
Barbecued rice 1 bowl 574
Steamed rice rolls 1 strip 66
Beef rice rolls 1 strip 79
Fried beef river 1 dish 1237
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Maidangnu food
Food quantity calorie
Hamburg full 1 260
Cheeseburger full 1 each 3 10
Double cheeseburger full 1 520
Mabao 1 a 4 10
Big Mac 1 560
Fish fillet full 1 440
Maixiang Chicken 1 490
Mai Le Chicken 6 pieces 290
Barbecue juice 1 box of 50
Sweet and sour juice 1 box 60
French fries (thin) 1 packet 220
French fries (medium) 1 package 320
French fries (large) 1 package 400
Bacon and egg burger 1 290
Pork fillet burger 1 370
Pork and egg burger 1 440
Crispy potato cake 1 piece 130
Apple batch 1 260
Shiduo pear xindi 1 cup 280
Hot chocolate new land 1 cup 3 10
Hot caramel xindi 1 cup 340
Full breakfast in the morning 1 serving 640
Hot sweet cake (with vegetable butter and syrup) 1 serving 440.
Yunna milkshake 1 cup 350
Chocolate milkshake 1 cup 390
Strawberry milkshake 1 cup 380
Coca-Cola 1 cup (fine) 98
Fresh orange juice 1 cup (180ml) 80
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Kfc hometown chicken food
Food quantity calorie
Original Recipe
Chicken wings 1 piece 18 1
Side breast1piece 276
Chicken breast (middle) 1 piece 257
Chicken lower leg 1 piece 147
Chicken upper leg 1 piece 278
Crispy Recipe
Chicken wing 1 piece 28 1
Side breast1piece 354
Chicken breast (middle) 1 piece 353
Chicken lower leg 1 piece 173
Chicken upper leg 1 piece 37 1
French fries 1 guest 268
Potato paste 1 guest 60
Vegetable salad 1 guest 103
Chestnut rice 1 strip 176
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Dessert class
Food quantity calorie
Cake 1 piece 230
Chocolate Buffy 1 Cup 648
Budian 1 cup 190
Jelly 1 cup 162
Banji 1 495
Cheesecake1piece (120g) 505
Red bean paste 1 bowl 180
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Japanese cuisine
Food quantity calorie
Sushi 6 pieces 630
Parent-child well 1 bowl 550
Niujing 1 Bowl 480
Hand-rolled 3 pieces 700
Tempura 1 Bowl 550
Lamian Noodles 1 Bowl 430
Lamian Noodles (Miso Wei) 1 Bowl 600
Miso soup 1 bowl 60