Red dates dumplings practice and ingredients are as follows:

Main ingredients: 500 grams of glutinous rice, 150 grams of jujube, dumpling leaves 40.

1, glutinous rice washed, soaked for 12 hours, drained for use, dumpling leaves soaked for 1 hour.

2, red dates washed and cored, soaked in water to soften.

3, two rice dumpling leaves staggered, the front end of the folded into a bag, filled with 7 minutes full of rice and dates, wrapped, tied with string.

4. Boil water in a deep-bottomed pot, place the dumplings in the pot, and cook over medium heat for 2 hours, until cooked.

5, according to their own preferences, according to their own preferences, add some honey to eat better.