1, steamed egg: before eating the monkey head mushrooms should be cleaned, then cut into small pieces with a knife, put into a bowl and then beat in an egg for mixing. The two will be fully mixed, put into the pot to steam less than ten minutes on the line, take out after you can eat.

2, cooking soup: the monkey head mushrooms after washing and drying water, be sure to rinse it, and then cut the chicken also clean. Add some water in the stew pot, put the cleaned monkey head mushrooms and chicken, also add the peel, ginger and other seasonings. Bring the water to a boil and then switch to low heat and continue to cook for an hour, take it out and add some salt to it.

Nutritional value

Monkey head mushroom contains unsaturated fatty acids, good for blood circulation, can reduce blood cholesterol levels, has the function of improving the body's immunity, can slow down the aging process, can inhibit the synthesis of genetic material in the cancer cells, thus preventing and treating cancers of the digestive tract and other malignant tumors, and the efficacy of gastric ulcers, duodenal ulcers, gastritis and other gastrointestinal disorders is impressive.

Eating efficacy

1, lower cholesterol: monkey head mushrooms can regulate blood lipids, conducive to blood circulation, is the ideal food for cardiovascular patients.

2, enhance immunity: monkey head mushroom is particularly prominent in enhancing human immunity, can improve resistance.

3, anti-cancer and anti-cancer: monkey head mushroom can inhibit the synthesis of genetic material in cancer cells.

4, maintenance of stomach and intestines: for those who have lost appetite, nausea and vomiting, after drinking this product can quickly stop vomiting, appetite can be significantly improved.

5, anti-aging: monkey head mushroom on neurasthenia, insomnia has special effects.