Pea seedlings are young seedlings of the leguminous plant pea. They are the primary sprouts of peas that have just sprouted from seeds and are sold in whole trays or cut bundles with or without seeds. The feeding part is The young shoots and leaves are rich in nutrients and contain a variety of essential amino acids for the human body. They are fragrant, tender, smooth and palatable, with good color, aroma and taste. Let’s take a look below!

Nutritional value of pea sprouts

Pea sprouts are very bright in color and soft in texture. They are extremely rich in calcium, vitamin B&L, and carotene, and are rich in calcium. , B vitamins, vitamin C and carotene, which have diuretic, antidiarrheal, swelling, analgesic and digestive aid functions. The nutritional content of 100 grams of pea sprouts is as follows:

Nutrient element content Nutrient element Content Nutrient element content

Calories 34 kcal Thiamine 0.05 mg Protein 4 g

Calcium 40 mg Riboflavin 0.11 mg Magnesium 21 mg

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Fat 0.8g Niacin 1.1mg Iron 4.2mg

Carbohydrate 2.7g Vitamin C 67mg Manganese 0.76mg

Dietary fiber 1.9g Vitamin E 2.46mg Zinc 0.77 mg

Vitamin A 445 mcg Cholesterol 0 mg Copper 0.2 mg

Carotene 1 mcg Potassium 222 mg Phosphorus 67 mg

Retinol equivalent 89.6 mcg sodium 18.5 mg of selenium and 1.09 micrograms

Pea sprouts also contain nutrients such as carotene, ascorbic acid, and riboflavin, which can treat tanned skin and make the skin fresh and non-greasy.

Edible effects of pea sprouts

Peas are sweet in taste and neutral in nature, and return to the spleen and stomach meridians; they have the functions of replenishing qi, stopping diarrhea and dysentery, regulating nutrition and health, promoting urination, and eliminating carbuncle. It has the effect of swollen and detoxifying lactoliths; it is mainly used to treat beriberi, carbuncle, lactation obstruction, spleen and stomach discomfort, hiccups and vomiting, abdominal distension and pain, thirst and diarrhea and other diseases.

1. Antibacterial and anti-inflammatory: peas are different from ordinary vegetables. They contain antibacterial, anti-inflammatory, phytolectin and other substances, which have the functions of antibacterial and anti-inflammatory, and enhance metabolism.

2. Submit immunity: Pea is rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery capabilities.

3. Cancer prevention and treatment: peas are rich in carotene, which can prevent the synthesis of carcinogens in the human body after consumption, thereby reducing the formation of cancer cells and reducing the incidence of human cancer.

4. Tongli large intestine: peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.

How to eat pea sprouts

1. Fried pea sprouts

Ingredients: Pea sprouts, shredded ginger, minced garlic, salt, sesame oil, sugar, MSG.

Method ① Remove the hard stems from the bean sprouts, wash and drain. ② Heat oil in a pan, add shredded ginger and stir-fry, stir-fry bean sprouts over high heat until soft, add salt, monosodium glutamate, minced garlic, sugar and mix well, drizzle with a little sesame oil before serving.

2. Bean sprouts and mushroom soup

Ingredients: bean sprouts, mushrooms, and enoki mushrooms.

Method ① Put ginger slices in water and boil. When the water is hot, add mushrooms. ②After the water boils, add enoki mushrooms, bean sprouts and some salt. ③Turn off the heat after turning the water on again.

3. Stir-fried bean sprouts

Ingredients: appropriate amount of bean sprouts, appropriate amount of salt, appropriate amount of MSG, appropriate amount of pepper noodles, appropriate amount of chopped green onion

Method ① Prepare all materials . ②Pour oil into the pot and stir-fry the bean sprouts. ③After the bean sprouts are cooked, add the bean sprouts, chopped green onion, salt, peppercorns, and MSG and stir-fry. The stir-fried bean sprouts are ready!