1, red rice porridge is rich in starch and vegetable protein, can maintain the normal body temperature, and can replenish the body's consumption of physical strength.

2, red rice porridge is rich in iron, has a good effect on the prevention and treatment of anemia.

3, red rice is rich in vitamin A and vitamin B. Regular consumption of red rice porridge can improve malnutrition, prevention of night blindness, foot fungus, but also to relieve fatigue, mental instability and insomnia. Red rice contains vitamin C, pantothenic acid and other substances, has the effect of inhibiting cancer.