Follow the following methods to get through your menstrual period safely. ? 1. Don’t deliberately eat sweets. Such as drinks, cakes, brown sugar, candies. Prevent blood sugar instability and aggravate various discomforts during menstruation. No matter what weight loss method is the most effective, if you don't pay attention to your diet, you will still lose more and more weight. ? 2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. Adequate intake of high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm nerves. ?

3. Eat walnuts, cashews, dried beans and other foods rich in vitamin B complex between meals. ?

4. Take in enough protein. Eat more high-protein foods such as meat, eggs, tofu, and soybeans to supplement the nutrients and minerals lost during menstruation. 5. Diet should be regular and quantitative. It can prevent blood sugar from rising and falling suddenly, reduce rapid heartbeat, and relieve discomforts such as dizziness, fatigue, and emotional instability.