Black beans, also known as scullery beans, beans, zero beans, folk more than black small beans and Mako beans, to the king of beans in the beauty of the name. Black beans anti-aging, medicine and food are good. It is because it is black in color and small shape, can be used as pig and horse feed, and soybeans belong to the same soybean. Medicinal use of black beans are also processed soybean rolls, tempeh, black bean clothes.
The Chinese medicine traditionally believed that the black beans for the kidney of the valley, into the kidney. It has the function of strengthening the spleen and water, eliminating swelling and gas; nourishing kidney yin, moistening lung dryness, checking wind heat and blood detoxification; stopping night sweats, black hair and prolonging life. Modern pharmacological research has confirmed that black beans are rich in protein, lecithin, fat and vitamins, but also contains melanin and niacin. Because of this, black beans have been regarded as a good medicine and food.
Research suggests that black beans have a high protein, low calorie properties. Black beans in the protein content of up to 36% -40%, equivalent to 2 times the meat, 3 times the egg, 12 times the milk; black beans contain 18 kinds of amino acids, especially the human body is necessary for the 8 kinds of amino acids; black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content of 80%, the absorption rate of up to 95% or more, in addition to meet the human body on the need for fat, and also to reduce the role of cholesterol in the blood. Black beans basically do not give up cholesterol, only contains plant sterols, and plant sterols are not absorbed and utilized by the human body, but also inhibit the absorption of cholesterol, reduce cholesterol in the blood content of the role. Therefore, regular consumption of black beans, can soften blood vessels, moisturize the skin, delay aging. Especially beneficial to patients with high blood pressure and heart disease.
In fact, black beans and black small beans is a thing, just call it differently, folk most of the black beans called black small beans.