Top Ten Junk Foods in the World

World Health Network health.icxo.com

First, the main hazards of fried foods are: 1, fried starch leads to cardiovascular diseases; 2, containing carcinogens; 3, the destruction of vitamins, protein degeneration.

Second, the main hazards of pickled foods are: 1, leading to hypertension, excessive renal burden, leading to nasopharyngeal carcinoma; 2, affect the mucosal system (harmful to the stomach); 3, easy to get ulcers and inflammation.

Third, the main hazards of processed meat foods (dried meat, dried meat floss, sausages, etc.) are: 1, which contains one of the three carcinogens: nitrite (anti-corrosion and color development); 2, containing a large number of preservatives, increasing the burden on the liver.

Fourth, the main hazards of biscuit foods (excluding low-temperature baking and graham crackers) are: 1, too much edible essence and pigment will burden the liver function; 2, serious damage to vitamins; 3. Too many calories and low nutrients.

5. The main hazards of soft drinks and cola foods are: 1, containing phosphoric acid and carbonic acid, which will take away a lot of calcium in the body; 2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects dinner.

6. The main hazards of convenience foods (mainly instant noodles and puffed foods) are: 1, too high salt, containing preservatives and flavors, and damaging the liver; 2, only calories, no nutrition.

Seven, canned food (including fish and fruit) the main harm is: 1, destroy vitamins, make protein denatured; 2. Too many calories and low nutrients.

8. The main hazards of preserved plum foods (preserved fruits) are: 1, which contains one of the three carcinogens: nitrite; 2, the salt is too high, containing preservatives and flavors, which is harmful to the liver.

Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream) main hazards are: 1, containing cream is easy to cause obesity; 2. Too high sugar content affects dinner.

X. The main hazards of barbecue foods are: 1, containing a large amount of "triphenyltetrapropyl pyridine" (the first of the three carcinogens); 2. 1 roasted chicken leg = toxicity of 60 cigarettes; 3. It leads to carbonization and degeneration of protein, which increases the burden on kidney and liver.

Six Best Foods Recommended by the World Health Organization

"Eat the best food to maintain the best physical condition." Professor Li Dingguo, member of Chinese People's Political Consultative Conference and director of the Department of Internal Medicine of Xinhua Hospital, School of Medicine, Shanghai Jiaotong University, recently recommended his best food spectrum to readers of Health Times.

Professor Li divides the best food into six categories: the best fruit, the best vegetable, the best meat, the best brain-protecting food, the best soup and the best cooking oil. Together with a class of anticancer vegetables, it constitutes a high-quality food bank that can be freely selected and matched in our daily life.

Best fruit

Professor Li recommended apples, papayas, strawberries, oranges, oranges, kiwis, mangoes, apricots, persimmons and watermelons.

Best vegetables

Sweet potato, asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, Flammulina velutipes and Chinese cabbage in turn. Sweet potato is rich in vitamins, and it is also an expert in anti-cancer, and it is well-deserved as the first vegetable.

Best meat

Professor Li recommended goose and duck chicken, because the chemical structure of goose and duck meat is close to olive oil, which is beneficial to the heart, and chicken is called "the best source of protein".

Best brain-protecting food

For office workers and students who often use their brains, Professor Li Dingguo also summarized many brain-protecting foods, such as spinach, leeks, pumpkins, onions, cauliflowers, peppers, peas, tomatoes, carrots, small vegetables, garlic sprouts, celery and other vegetables; Dried fruits such as walnuts, peanuts, pistachios, cashews, pine nuts and almonds, as well as brown rice and pork liver.

Best soup

Professor Li is the first to promote chicken soup, especially suitable for drinking in spring.

Best cooking oil

Corn oil, sesame oil, etc. are better, and vegetable oil and animal oil are better mixed according to 1∶0.5. In addition to choosing these best foods, Professor Li Dingguo suggested that anti-cancer vegetables should also be eaten frequently. Besides sweet potatoes (cooked ones have better anti-cancer effects than raw ones), asparagus, cauliflower, cabbage, eggplant skin, tomatoes, carrots, green onions, garlic, cucumbers and Chinese cabbage are all good anti-cancer foods.

Eating the right food can also cure diseases.

Source: Jingchu. com-Chutian Gold Newspaper

How can I make my blood good? Nutritionists suggest: First, eat more alkaline food, and second, eat less acidic food. What foods are alkaline? What foods are acidic? Generally speaking, animal foods (except milk) produce harmful acidity in the body, so they are called acidic substances; Plant food (except a few) can keep the blood moderately alkaline in the body, so it is called alkaline food.

People in China say, "Food is the most important thing for people". From the point of health, diet is the basis of health. To have a reasonable diet, Chinese medicine believes that "medicine and food are of the same origin", and foods with different colors can treat different diseases and ensure their blood quality is good. For example, people with poor heart function can eat more red food; People with poor liver function can eat more green food; People with poor spleen function (digestive function) can eat more yellow food; People with poor lung function can eat more white food; People with poor renal function can eat more black food.

Red food nourishes the heart

Red food mainly refers to tomatoes, red peppers and so on. These two red foods are rich in vitamin C and vitamin A, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. In particular, lycopene has a protective effect on cardiovascular system, has a unique oxidation ability, protects cells in vivo, prevents DNA and immune genes from being destroyed, reduces the harm of cancer, lowers cholesterol and prevents constipation.

Yellow food nourishes spleen

Yellow food mainly refers to corn, carrots and so on. This yellow food is rich in carotene. In particular, corn is a health care product in coarse grains. Its fiber content is high, which can stimulate intestinal peristalsis and accelerate fecal excretion. It is the best food for reducing blood fat, treating constipation, caring skin and preventing intestinal cancer. Corn has diuretic and antihypertensive effects. Carrots are high in vitamin A, which can promote the normal growth and reproduction of the body, prevent respiratory tract infection, protect eyesight and prevent cancer. Note: wine cannot be eaten with carrots at the same time. This will cause a lot of carotene and wine to enter the human body, produce toxins in the liver, and lead to liver disease.

Green food nourishing liver

Green food refers to cauliflower, celery, etc. The water content of this kind of food is as high as 90%-94%, and the calories are low. For those who want to lose weight, it can not only fill their stomachs, but also make people fat. There are white and green cauliflower. Green is also called broccoli. Westerners discovered it very early and called it "the medicine of genius" and "the doctor of the poor". Long-term consumption can cool the throat, moisten the lungs and relieve cough. Cauliflower can also reduce the incidence of breast cancer, intestinal cancer and gastric cancer. In addition, it can kill Helicobacter pylori in the stomach, lower cholesterol, prevent platelets from clotting, and reduce the risk of heart disease and stroke. Celery: With high iron content, it is the best vegetable to treat iron deficiency anemia. Celery is rich in potassium, which can lower blood pressure, promote uric acid excretion, soften blood vessels and treat constipation. Therefore, patients with hypertension, hyperlipidemia and hyperuricemia can take it regularly.

White food nourishes the lungs

White food mainly refers to yam, oatmeal and so on. Yam: Since ancient times, Chinese medicine has regarded it as a good tonic with good quality and low price. It can be used as both staple food and vegetable. Yam contains a variety of trace elements and digestive enzymes, which have the functions of strengthening the spleen, nourishing the stomach and helping digestion, and can protect the stomach wall and prevent gastric ulcer and gastritis. Oatmeal: it was used as a medicinal material abroad in the early days. In recent years, the benefits of oat are gradually known. It is rich in vitamin B and vitamin E, which can reduce cholesterol and blood sugar in the blood, treat constipation and improve blood circulation, and is the best food to lose weight.

Black food nourishes kidney

Black food refers to: black fungus, eggplant and so on. Traditional Chinese medicine believes that black food has the function of strengthening kidney. Auricularia auricula is rich in lecithin and cephalin, which is called "scavenger" for cleaning and softening blood vessels. Eating 5g-10/0g of Auricularia auricula per meal can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. Eggplant contains a lot of iron, potassium, vitamin E and vitamin D, which can soften microvessels, lower cholesterol and prevent small blood vessel bleeding, and has certain preventive and therapeutic effects on hypertension, arteriosclerosis, hemoptysis, skin congestion, subcutaneous hemorrhage and scurvy. In addition, eggplant contains solanine, which has a certain inhibitory effect on cancer.