A, black peanut effect and role
1, the consumption of black peanuts help to improve the physiological ability to make the spirit of exuberance, help to control mental depression and agitation.
2, the active ingredients in black peanuts can make people highly concentrated and improve fertility.
3. Consumption of black peanuts can improve the function of the immune system, prevent kidney stones, and help relieve hypoglycemia.
4, black peanuts contain nutrients to promote brain cell development and enhance memory has a good effect.
5, the consumption of black peanuts can improve memory and improve the agility of thinking, reduce hunger, clear depression.
6, black peanuts are rich in anthocyanins, anthocyanins have the inhibition of free radicals, antioxidant, anti-radiation, anti-tumor, anti-aging and enhance cardiovascular activity, anti-inflammatory and other roles, which helps to enhance the elasticity of the skin, skin protection.
7, the consumption of black peanuts can make the brain think fast, is a precursor to the neurotransmitter dopamine, in the high level of nerve conduction, stimulation and change in brain activity has an important role.
8, the consumption of black peanuts can promote growth and development, tissue repair and the production of antibodies, hormones and enzymes, can be used as a healthy snack for children and adolescents eaten in moderation every day.
9, black peanuts contain selenium has significant antioxidant function, can prevent and control tumor class, reduce platelet aggregation, prevent atherosclerosis.
10, moderate consumption of black peanuts can reduce the total blood cholesterol and harmful cholesterol content, prevent cardiovascular disease.
11, black skin peanuts in the melanin can effectively promote the body's blood circulation, prevent visible light and ultraviolet radiation.
Two, black peanuts suitable for the crowd
Suitable for malnutrition, loss of appetite, coughing and phlegm consumption; suitable for patients with beriberi consumption; suitable for women's post-partum milk lack of consumption; suitable for a variety of bleeding disorders consumption; suitable for children, adolescents and the elderly to eat, can improve children's memory, help the elderly nourishing health care; the stomach is not good for people who consume the right amount of peanuts to nourish the stomach.