So how do you stimulate the body to continue to grow?
1. There are various factors that affect the growth of height, among which the most influential is physical exercise. Physical exercise on the body caused by the push and pull force, can stimulate the body's metabolic process, resulting in accelerated growth of bone tissue, especially a variety of power exercises, such as long jump, hanging, long jump, high jump, swimming and other sports is to stimulate the most effective way to grow taller. Do not want to exercise, should also seize the opportunity to take the stairs, trekking, excursions, help parents home, etc., only to let the body activity, height will have the opportunity to develop upward.
2. Mental factors also have an important effect on growth. The psychological state of excitement can have a positive effect on height through the endocrine system. Confidence that you will be able to grow taller and imagine that you are growing taller has a positive effect on the body's growth. At the same time, maintaining optimism is also a favorable condition for the growth of the organism.
3. After physical exercise, pay attention to rest, ensure sufficient sleep for the teenagers, only sleep in more than 8 hours a day, the body development related hormones can be normal secretion.
4. Diversify your diet. According to the U.S. Food and Drug Administration's FDA's recommendations, the most important nutrients needed to grow taller are calcium, Vitamin D, Vitamin A, Vitamin C, magnesium minerals, zinc minerals, and protein.
These nutrients must be taken together in order for the body to become taller; if they are taken separately, the effect will be greatly reduced, and they may even have side effects due to excessive intake. Therefore, experts suggest that, regardless of age, if you want to grow taller, you should follow the principle of a balanced diet, consume six types of food, and every day to add a cup of dairy products, eat a multivitamin, and eat more fruits and vegetables.
Nicotine, alcohol and a variety of diseases can hinder height growth.
There are a variety of physical training methods that are good for height growth, and the following is a set of training methods designed for Ahmetov, an international sportsman and Soviet high jump champion, when he was a teenager because he did not grow taller, and his trainer designed a set of training methods for him. This method makes stop growing taller has been two or three years Ahmetov, in 17-20 years old in four years to grow 23 centimeters taller. Jogging - 5-7 minutes. Flexibility and relaxation exercises - splits, swings, shakes 18-20 minutes. Bar Suspension - relax the body as much as possible, two sets without load for 20 seconds each; one set with 5-10 kg load (weights tied to the feet). Hanging head down (feet secured with straps) - two sets without load, 15 seconds each; one set with 5-10 kg load. Jumps, touching high with both hands (branches, rims, ceiling, etc.). Two sets of 10 reps each of double leg jumps, left leg jumps, and right leg jumps. Rest 5-8 seconds between each set and 4-5 minutes between leg changes. Jump as high as you can with full force. Climb a 20-30 meter high hill, speed up as much as possible, and then run down at a brisk pace. Repeat 3-4 times. Ask your partner to help, one person grab your hands, one person grab your legs, both at the same time in the opposite direction gently vibration pull your torso 2-3 times, each time 15-20 seconds. In addition, you should participate in swimming, basketball, volleyball and various exercises. Physical exercise is as diverse as possible, ball games, jumping sports, cycling, skiing, skating, running and so on can be alternately combined. Among them, the most important is jumping, and should be jumped as fully as possible 200 times a day.
Believe in yourself, you can do it~