Tomatoes are rich in vitamin A, carotene, lycopene, lutein and other nutritional and health-care components, which play a very good role in preventing and treating night blindness and cataracts, protecting eyes and improving vision.

tomatoes contain a certain amount of chromium, which can control blood sugar, and its sugar content is not high. Therefore, diabetics often eat tomatoes to control their blood sugar levels.

Lycopene in tomatoes is rich, which helps to resist oxidation, scavenge harmful free radicals in human body, and inhibit cancers such as gastric cancer, esophageal cancer and ovarian cancer. Eating tomatoes often helps to fight and prevent cancer.

Tomatoes are also rich in calcium and vitamin K. After eating, they can supplement the calcium needed by the human body and play a role in health care of bones.

tomatoes also contain bioflavonoids and other anti-inflammatory components, which can relieve the pain caused by inflammation. 2. Is it better to eat tomatoes raw or cooked?

Tomatoes are rich in minerals, dietary fiber, vitamin C, lycopene and carotene, etc. Whether eaten raw or cooked, they have their own advantages, which is mainly determined by the individual nutritional needs and taste needs of consumers.

If you want to supplement minerals, it doesn't matter whether you eat them raw or cooked, because the mineral elements contained in them will not be deteriorated by heating; If you want to supplement dietary fiber and promote gastrointestinal peristalsis, you don't have to consider raw and cooked conditions, because dietary fiber belongs to a kind of sugar and is not affected by heating; If you want to supplement vitamin C, you'd better choose to eat tomatoes raw, because vitamin C is easy to be oxidized and denatured by heating, and eating it after heating will be detrimental to the absorption of vitamin C; If you want to supplement carotene and lycopene, try to eat them cooked, because both of them are fat-soluble and can be better absorbed by the human body after heating.

Therefore, everyone can decide whether to eat it raw or cooked according to their nutritional needs and taste preferences.