breakfast

We are used to eating three meals a day, and the human body consumes the most in the morning. After one night's consumption of the stomach, if we don't eat breakfast, we will consume the energy of the body in half a day, which will easily cause physical discomfort in the long run. Breakfast must be eaten. You can choose some foods with high nutritional value for breakfast, and you can choose some foods that are easy to digest and absorb in the design of diet meals, so that breakfast can become an important source of nutrition for a day. For example, an egg, a cup of soybean milk and a small steamed bun. This not only ensures good nutrition, protein, a small amount of fat, and carbohydrates, but also provides sufficient nutrition for a morning.

breakfast

lunch

Lunch, after a morning's work and study, is also quite expensive, and different ages and jobs have different needs for lunch. But in principle, lunch accounts for 40% of calories in diet meals. You can choose some coarse grains as the staple food and seafood, vegetables and beans as the non-staple food. Eating enough at noon is not for overeating, but usually seven or eight points is enough. And try not to take a nap directly after eating, and it is best to have time to digest the food.

lunch

dinner

Dinner is a meal close to sleep time. It is recommended not to eat too much, especially some foods that are not easy to digest. It is best to eat some fruits in advance for dinner, so as to increase satiety and reduce food intake. Generally, you should choose some fruit and vegetable salads, and don't eat too much meat, which is not easy to digest. Reduce the amount of staple food, staple food is our main source of carbohydrates and an important source of fat. We don't need to eat it. As long as we reduce our intake by 50 grams every day, we will gain a good weight loss effect.

dinner

Besides how to eat three meals, a balanced nutrition is also very important.

Supplementing adequate dietary fiber

Dietary fiber can swell with water in the stomach and intestines, forming a large area, making people feel full, thus reducing the amount, which is very helpful for weight control. In addition, dietary fiber can also help our digestion and metabolism, and contribute to the discharge of body waste.

Drink water and soup

It is always said that drinking eight glasses of water every day is not necessary. We should not wait until we are thirsty to drink water. Water can help us regulate our metabolism and help our body discharge waste. If you feel that water has no taste, you can choose to drink some fruit juice, such as watermelon juice and wax gourd juice. Some people like to drink soup before meals, which is also a good habit. It can increase satiety and reduce the intake of other things.

drink water

Reduce drinking

Alcohol has a high calorie, which easily leads to the accumulation of fat in the body. If you have the habit of drinking alcohol at ordinary times, you must put an end to this problem in the process of losing weight.

have many meals but little food at each

When we are used to eating three meals a day, the body is so regular. We might as well try eating more meals a day, eating less at a time, reducing the feeling of fullness and not lacking the normal supply of the body. It can also maintain the continuous consumption of the body.

In addition, we can also use coarse grains instead of snacks, such as eating some potatoes, barley, cereal and so on. Try to eat as little food as possible for some foods that will make the weight loss plan give up. Only by keeping your mouth shut can you achieve the goal of losing weight.