1, yoga can improve the body's metabolic rate, but also play a role in reducing weight and fat, which can shape women's perfect figure.

2, regular practice of yoga can enhance the vitality of the body, but also regulate the endocrine system, which has a good nourishing effect on the ovary and can also promote the secretion of endocrine glands.

3. Regular yoga can play a role in delaying aging. When doing yoga, it can obviously reduce the precipitation of facial melanin, reduce the generation of wrinkles, and also play an obvious anti-keratin role.

4. Long-term practice of yoga can relieve the fatigue of human muscles and bones, promote blood circulation and make human joints more flexible.