The human body needs a variety of nutrients every day, and pregnant women because of the fetus in the abdomen, so the nutritional intake is very critical. Many pregnant women have the habit of drinking soybean milk in the morning, but only drink ordinary soybean milk or a little too single, nutritional intake is not comprehensive enough, not as good as drinking a cup of soybean milk every morning, not only intake of soybean milk nutrients, but also add a variety of nutrients. That breakfast grains and cereals soybean milk Daquan, nutritional breakfast grains soybean milk recipes and what are they?

First of all, I would like to introduce you to a nutritious and delicious mixed grain soybean milk. Prepare soybean black beans each 20g, peanuts 10g, red dates 5, walnuts 1. Clean the ingredients into the soybean milk machine, add 500ml of water, press the on key, and so on half an hour or so grains soybean milk on the production is complete.

Then introduce a simple black bean glutinous rice soybean milk. Prepare 70g of black beans, 30g of glutinous rice. black beans and glutinous rice were washed and soaked in advance, and then together into the soybean milk machine, add the right amount of water, and then you can start the soybean milk machine. In order to delicate taste, you can filter the beaten soybean milk, but the nutrition of soybean residue is also very good. Both of these five grain soybean milk are suitable for pregnant mothers to drink, but do not drink on an empty stomach.

Soybean milk is not only rich in protein, but also a variety of micro-vegetables, which have a role in replenishing blood and gas. Pregnant mothers often drink five-grain soy milk, can also prevent the occurrence of high blood pressure and anemia problems during pregnancy.