Foods that don't gain weight and lose weight basically don't exist, and eating can only achieve the effect of assisting weight loss. You can choose foods that increase satiety, reduce blood sugar and lipid, and promote diuresis and dampness, as follows:

1. Increase satiety: Foods that increase satiety generally have high crude fiber content, such as pumpkin, oats, wheat, corn, apples and sweet potatoes. Can promote intestinal peristalsis and realize excretion. Edible methods can generally be brewed or boiled with boiling water, with as little auxiliary materials as possible, so as to avoid making high-calorie foods that affect weight loss.

2. Hypoglycemia and blood lipids: Bitter gourd, cucumber, fungus, carrot, kelp and other foods have low blood glucose and blood lipids, and the possibility of causing hyperglycemia and blood lipids after eating is low, so the possibility of weight gain is low. Bitter gourd and vitamin C can also reduce the content of blood lipids, and can also help to lose weight after eating.

3. diuresis and dampness: melon, mung bean, yam, coix seed and other foods have the effect of assisting weight loss. The above main foods can promote diuresis and eliminate dampness, eliminate edema, and further achieve the effect of assisting weight loss.

Usually, you should exercise properly, eat regularly, work and rest habits, etc. In order to achieve the purpose of losing weight.