Current location - Recipe Complete Network - Complete vegetarian recipes - Which drinks are the most popular during the hot summer months? And the most nutritious?
Which drinks are the most popular during the hot summer months? And the most nutritious?

Personally, I think Yang Zhi Ganlu, iced tea ah, etc., are good choices!

One, Yang Zhi Manna

Main ingredient: sago, mango 2 Grapefruit 1

Accompanies: cream, evaporated milk, sugar, coconut milk.

Method of production:

1. Mango prepared 2 copies, one cut into small diced pieces, the other scooped out the pulp, added to the cooking machine, and then into the cream, sugar, with a blender to make the juice standby.

2. Grapefruit cut into small cubes spare

3. Sago dew with boiling water to cook more than 1 minute, can be appropriate to add less sugar, and then cool, dry water spare.

4. Prepare an empty cup, pour in the sago juice, coconut milk, mango juice, and then add evaporated milk.

5. Pour the prepared mango and grapefruit grains into the cup, then put it into the refrigerator to chill, you can drink it anytime

Note:

1. Be sure to choose good quality, darker mango and grapefruit, so that the color of the color match is attractive.

2. Fresh milk, you can also replace the "light milk"

Two, lemon iced tea

Main ingredient: 10 grams of black tea, lemon 2

Accessories: a little icing sugar, a little ice, drinking water.

1, lemon slice and remove the seeds.

2, the lemon slices, rock sugar, black tea into the pot, add about 1000ml of water.

3, press "boil tea" build, until the end;

4, after boiling, let cool for at least 30 minutes. Then strain the tea through a strainer into a glass

5. Add ice and lemon cubes to the glass. The classic "lemon iced tea" is ready

Note: 1. According to your own taste, you can increase or decrease the number of pieces of icing sugar.

2. Put the lemon iced tea into the refrigerator for better taste.

Three. Sour plum soup

Main ingredient: 80 grams of plums, 150 grams of dried hawthorn, 10 grams of cinnamon

Accessories: a little rock sugar, drinking water production method: 1, plums and dried hawthorn repeatedly washed, and then soak in drinking water for 2 hours. 2, add a little water in the pot, soak the good liquid and cinnamon together in the pot, boil and then turn to a small fire to cook for 15 minutes or so, and then into the rock sugar to turn off the fire. 3, until the soup cools down, then put it into the ice tea. 3, until the soup cooled, the ingredients to pick thrown away. 4, all the soup into the drinking kettle, placed in the refrigerator, drink at any time.

Note: 1. Make sour plum soup can be according to their own taste, increase or decrease the amount of rock sugar.

2. Always pay attention to whether the sour plum soup is spoiled, such as white foam floating up, you can not drink.

D.? Strawberry Yogurt Shake

Main ingredient: strawberries, yogurt

Applications: honey

1. Strawberries washed with water, soaked in salt water for about 10 minutes, and then rinsed with water in the rinse water, dry water control.

2. Put the strawberries (remove the tips) and yogurt into a blender together, mix well, and put into a cup.

3. Finally, add a little "honey" to the cup, and you have a deliciously sweet "strawberry yogurt shake".

Note: Strawberries should be soaked in salt water for 10 minutes to sterilize them.