Women's health tea gives women the most intimate care, so that busy urban women can gain beauty and health in a cup of fragrant tea and drink fashion and taste! Next, I would like to introduce women's health tea to you, hoping it will be useful to you!

6 kinds of women's health tea

1. Gouqi tea

Lycium barbarum L. contains beta carotene, vitamin B 1, calcium and iron, which has the functions of nourishing the liver and improving eyesight. Lycium barbarum L. itself is sweet, which is very helpful to the problems of computer family's eyes, fatigue and deepening vision, whether it is tea or snacks.

2. Green tea

Green tea is the most talked about health drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. Of course, a small amount of caffeine contained in green tea can also * * * the central nervous system and boost the spirit.

It is best to drink it during the day to avoid affecting sleep.

3. Chrysanthemum tea

It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.

4. Banana honey tea

Banana 1 root, 3 grams of green tea, honey. Peel the banana, dice it and put it in a cup. Take the cup and put it in the tea. After stewing for 5 minutes, take the juice and put it in the banana cup. 10 minutes later, add honey and you can drink it.

Softening blood vessels, relaxing bowels, caring skin and moistening skin. Suitable for constipation and dry face.

Daily 1 dose, take tea instead, and eat bananas.

5. Walnut tea

5 ~15g of walnut kernel, 25g of white sugar and 0.5 ~1g of green tea. Grind walnut kernel into powder and brew it with green tea and white sugar in boiling water for 5 minutes. Tonify kidney, strengthen waist, astringe lung and relieve asthma.

Suitable for lumbar muscle strain, weakness, asthma, postpartum weakness of hands and feet, chronic bronchitis, etc. Daily 1 dose, twice for tea.

6. Red dates and osmanthus tea

Jujube100g, sweet osmanthus 3g, tea10g, sugar 30g. First, wash the red dates, add water 1000 ml into the pot, and cook until the red dates are cooked and rotten, then add tea, sugar and osmanthus, and serve after boiling.

Nourishing blood and qi, invigorating spleen and regulating stomach. It is suitable for patients with dizziness, blurred vision and sallow complexion caused by blood deficiency. For tea, and edible dates.

Recommended recipes for women's health care

1, chrysanthemum, jujube and wolfberry porridge:

Chrysanthemum is the "fairy among flowers" in autumn. China has a very long history of eating chrysanthemums. As early as the Warring States Period, the patriotic poet Qu Yuan chanted "Drinking Mulan in the morning and dew in the evening, and eating chrysanthemum in the evening". Chrysanthemum has a fragrant smell and can cook a variety of delicious food. Chrysanthemum can help the human body to replenish qi, strength, dryness and detoxification. Modern medicine has proved that chrysanthemum has a good conditioning effect on chronic diseases such as hyperlipidemia, hypertension and sub-health of modern people.

Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm, etc. The decoction of Lycium barbarum root can lower blood pressure. Gouqi tea has the functions of treating constitution deficiency and cold, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis and skin care. People with weak constitution, frequent colds and poor resistance had better eat it every day. Lycium barbarum has a strong warming effect, and people who have high blood pressure and are too impatient are best not to eat it.

Jujube is sweet and flat in nature, and it has the effect of invigorating qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Jujube has the functions of protecting liver and reducing blood fat. Although jujube is sweet and non-toxic, it is damp and hot, so you can't eat more, especially those with damp and hot. Eating more will cause adverse reactions such as cold, heat, thirst and bloating.

2. mung bean and coix seed duck soup

Duck meat is cold, which can not only replenish fatigue, nourish yin and stomach, but also disinfect heat, facilitate urination and relieve sores, which is rare for most warm meat birds. Therefore, eating old duck in early autumn has the most functions of nourishing yin, clearing away heat, promoting diuresis and reducing swelling. However, experts warned that duck meat is cold, so people with spleen and stomach deficiency, abdominal cold pain, diarrhea and dysmenorrhea due to cold should not eat more.

3. Steamed ribs with taro powder

Taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and vitamins. It is soft and smooth, easy to digest, and has the function of invigorating the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.

4. Sweet potato cake with bean paste

Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid, which can maintain vascular elasticity and is very effective in preventing and treating habitual constipation of the elderly. In addition, sweet potato is an ideal diet food.

5, garlic mixed with eggplant

According to modern medicine, "longevity spots" * * * senile spots will appear on the panel of the elderly due to the gradual aging and hardening of blood vessels, and eating eggplant in autumn will obviously reduce senile spots.

Eggplant is rich in vitamin A, vitamin B 1, vitamin C, vitamin D, protein and calcium, which can soften human blood vessels. Eggplant can also disperse blood stasis, so it can reduce the probability of vascular embolism. In addition, eggplant has the following functions:

Can be used for preventing and treating hemorrhagic diseases. Purple eggplant is rich in vitamin P, which can improve capillary fragility and prevent small blood vessel bleeding, and has certain preventive and therapeutic effects on hypertension, arteriosclerosis, hemoptysis and purpura.