2. Job's tears: is a gentle heat and dampness products, Chinese medicine is often used to treat spleen diarrhea, muscle aches and pains, joint pain, edema, foot and other conditions.
3. red bean: is a water, swelling, heat, especially suitable for summer consumption, can dissipate heat and dry dampness, tonic heart spleen, liver and kidney.
4. Lotus leaf: it has the effect of clearing summer dampness, rising sun, cool blood and stop bleeding. Modern research shows that the lotus leaf also has the effect of lowering blood lipids, so a lot of weight loss, lipid, acne products contain lotus leaf.
5. Bitter melon: has a cool thirst, heat detoxification, clear mind and eyesight, benefit from the gas to relieve fatigue, benefit from the role of kidney diuretic. Bitter melon contains a variety of vitamins, minerals, contains fat-clearing, weight loss special ingredients, can accelerate detoxification. According to research findings, it also has good hypoglycemic, antiviral and anti-cancer effects.
6. Winter melon: water-eliminating phlegm, heat detoxification effect. Damp-heat body if there is edema, fullness, phlegm, summer heat boredom, thirst, eczema, boils, etc. can be eaten, and can relieve alcohol.
7. Celery: can clear liver heat, blood. In addition, celery also has the effect of clearing stomach heat, blood circulation, teeth and throat, eyesight and brain, lungs and cough. Therefore, the body heat, poor appetite, fatigue and weakness of the damp-heat body can often eat.
8. Kale: watery phlegm, detoxification, wind, summer heat, relief of fatigue, clearing the mind and eyes, etc., can moisten the intestines to get rid of heat, under the fire, stop bleeding gums, on the stomach and intestinal heat, insomnia, fire, gums, swelling and bleeding, and other auxiliary therapeutic effects.
9. Cucumber: can clear the heat and detoxification, thirst, and rich in a variety of vitamins, fiber, is a rare detoxification food. Cucumber can also promote metabolism, whitening skin, inhibit fat formation.
10. Thatch root: sweet and cold, to the lungs, stomach, bladder meridian. It has the effect of cooling the blood to stop bleeding, clearing heat and diuresis, and clearing heat from the lungs and stomach. Can be used for stomach heat discomfort, nausea, lung heat coughing, irritability in the heart, bitter mouth, thirst, bleeding gums, etc., and its heat and dampness detoxification effect is more moderate, in addition to damp and hot body of people, but also suitable for the general population in the sauna day to eat.
Warm tips: If you have the spleen and stomach function will be damaged, brewing dampness and heat, the accumulation of "internal toxicity", the external manifestations of acne, long mouth sores, sore throat, sticky sweating, heavy breath, the elderly are more often manifested in the body sleepy, activity is not conducive to the abdominal distension, appetite, insomnia, sleeplessness, poor vision, constipation and other symptoms, it is worthwhile to eat more than a few of the drainage of the evil. It may be worthwhile to eat more foods that expel dampness and evil.