Tomato juice can lose weight
A study published in the American Journal of Nutrition pointed out that drinking 280c.c. tomato juice every day can reduce abdominal fat by 50%, and the effect of continuous drinking for 8 weeks is more obvious! According to the Science Daily website, researchers found 30 BMI greater than 20, the age range of 20 to 30 years old women as subjects, let them drink 280c.c. of tomato juice every day, and drank for 2 months, abdominal fat was reduced by an average of 50%, and even serum cholesterol, the blood fat index is also reduced. Will be so magical reason, from the characteristics of the tomato, it is low-calorie (about 25 calories per), is rich in water and dietary fiber vegetables, belong to the low GI value of food, will not cause significant fluctuations in blood sugar. It is full of lycopene, which enhances the body's metabolic circulatory ability, and can also increase the secretion of adiponectin by 25%. The benefits of adiponectin include anti-obesity, anti-hyperglycemia and dyslipidemia. However, the researchers reminded that drinking tomato juice helps slimming, but not fasting only drink tomato juice instead of three meals, does not mean that you can enjoy the intake of high-calorie foods, it is best to match a balanced diet, the effect will come out.
Tomato juice how to drink weight loss
Raw materials needed: Bijou tomatoes 500g, honey 30g, lemon half
1, Bijou tomatoes with water rinse clean spare;
2, honey and Bijou tomatoes into the food processor, into the juice;
3, filter out the dregs of the fruit to get a clear and pure Bijou tomato juice;
4, squeeze the tomato juice;
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4, squeeze some lemon juice into it, the flavor is more fresh, slimming effect is better.
Tomato juice weight loss notes
1, the first thing you need to pay attention to is not to drink on an empty stomach, so as not to stimulate the stomach.
2, the second drink tomato juice is best in the evening, using a small amount of staple food with tomato juice.
3, and to do it consistently, so that there will be a good weight loss effect.
The efficacy and effect of drinking tomato juice
1. Tomato juice is rich in vitamins, alkaline elements, fiber, pectin, in addition to rich in lycopene, lycopene is a strong antioxidant, can improve age-related macular degeneration. The higher the content of lycopene in human plasma, the lower the incidence of cancer and coronary heart disease;
2. Tomato juice contains a variety of organic acids, organic acids in addition to protecting vitamin C from being destroyed, but also soften blood vessels, promote the absorption of calcium, iron, and to help the gastric juices to digest fats and proteins, which is not as good as other vegetables;
3. Tomato juice also contains an anticancer, Anti-aging substance called glutathione, research has found that tomato juice for some types of cancer has a preventive effect on breast cancer, lung cancer, endometrial cancer has an inhibitory effect, can also fight against lung cancer and colon cancer;
4. Lycopene has diuretic and inhibit the growth of bacteria, it is an excellent antioxidant, can remove free radicals in the human body.