We all know that babies are mainly fed by breast milk after birth, but with the growth and development of babies, the nutrients in breast milk can no longer meet their physical needs. At this time, parents need to add complementary food in time. Under normal circumstances, complementary food can be added when the baby is six months old, but when adding complementary food, you can't directly give the baby some vegetables or meat, and you need to give the baby an adaptive function. When adding complementary food to the baby for the first time, parents can try to feed some rice paste or rice flour, which is not easy to cause allergies and is easy to digest and absorb. If the baby does not resist the taste of this food and is particularly happy to eat it, this shows that the addition of complementary food is correct.
When my baby fully adapts to the taste of rice paste and rice flour, and there are no other digestive problems, parents can gradually change the nutritional structure and food types of complementary food. They can feed their baby some egg soup and vegetable puree, and the vegetable puree is the first choice for zucchini, broccoli, spinach, carrots and other vegetables rich in nutrients. When making complementary food for baby, parents must pay attention to the cleanliness and hygiene of complementary food, which needs to be made separately from adults' food, and do not add any seasoning, especially salt, in the process of making, so as not to burden the baby's kidney function.
Secondly, the production of complementary food. In fact, the production method of vegetable puree is particularly simple. You only need to clean the vegetables, then steam or cook them and put them in a blender to make them into vegetable puree. Keeping the original flavor is beneficial to the baby's physical development.