The role is: peanut buds is the flower grows out of the new shoots, the appearance of the cool soybean sprouts, white as jade, tender and crisp, light and palatable, is a kind of better than peanut nutrition and taste of vegetables. Here we will introduce the nutritional value of peanut buds and the benefits of peanut buds.
Peanut buds are nutritious
Peanuts themselves do not have vitamin C, but peanut buds contain a lot of vitamin C, potassium, calcium, iron, zinc and other minerals and a variety of amino acids needed by the human body, the nutritional value of a high.
The content of resveratrol in peanut buds is dozens or even hundreds of times higher than that of peanuts and wine, and this substance is a natural cancer preventive agent, which can effectively inhibit the growth of cancer cells, prevent cardiovascular disease, lower blood lipids, and slow down the effects of aging.
After the germination of peanuts, the vitamin content of the overall increase in a variety of nutrients easier to be digested and absorbed by the human body, and the fat in the peanut is converted into heat, the fat content is greatly reduced, high cholesterol and weight loss people can be assured of consumption, with the role of fat loss and slimming. Sprouting peanuts are also rich in potassium, calcium, iron, zinc and other minerals and the human body needs a variety of amino acids, known as the "longevity fruit buds.
What are the benefits of peanut buds?
One, the role of anti-aging
Research has found that the resveratrol content of peanut buds than peanuts to be 100 times higher than the resveratrol content of wine dozens of times or even hundreds of times higher, which has a lowering of blood lipids, prevention and treatment of cardiovascular disease, delaying the role of aging, health care value is very high.
Second, reduce fat and weight loss, through the blood vessels
Peanut buds can also make the protein in the peanut hydrolyzed to amino acids, easy to absorb; oil was converted to heat, fat content is greatly reduced, fear of obesity is recommended to consume a long period of time, and at the same time, to improve a variety of essential micronutrients utilization rate.
Three, whitening effect
Peanut buds is a kind of therapeutic food, it is not only able to eat raw, but also particularly rich in nutrients, protein and crude fat content of a variety of vegetables, and is rich in potassium, calcium, iron, zinc and other minerals and the human body needs a variety of amino acids and trace elements, known as the "longevity of the fruit buds! ", also called longevity buds.
These things sprout to be careful
Of course, not all buds can be eaten.
Potatoes are the vegetable most likely to sprout. Potatoes contain a natural "weapon" - lobelia, a weapon that protects potatoes from mold, bugs, but if you consume too much lobelia, there will be numbness of the mouth and tongue, nausea, vomiting, diarrhea and other symptoms of poisoning. And the toxin is found in sprouted potatoes.
Sweet potatoes sprouted at the same time the epidermis was brown or black spots, which is due to contamination by the black spot bacteria, the toxins discharged, although by boiling fire, biological activity will not be destroyed. Consumption is not only very easy to cause acute poisoning, but also damage to liver function.
Also, ginger and garlic often sprout. These two things sprouting is edible, but will lose the original ginger and garlic flavor.