Material preparation:100g of millet, Lai100g of yam,15g of jujube, 1000ml of water and a rice cooker.
Specific practices are as follows:
1, wash yam, peel it, cut it into hob blocks, soak Hongyuan jujube in Microsoft, also clean it and remove the core, and wash it with Xiaomi Baitao. When finished, they can be served in small bowls.
2. Put the millet and jujube into the pot respectively, add appropriate amount of water, set the working mode of the rice cooker to "cook porridge", and press the power button several times to make the rice cooker start working.
3, 5 minutes later, at this time, you can find that the millet is slightly sticky, and then all the yams are introduced into the rice cooker, and then boiled directly. Until the porridge button of the rice cooker automatically jumps to heat preservation.
4. At this time, you can go out of the pot, and then add sugar or salt to taste according to your own preferences, or it tastes more beautiful with pickles. Xiaomi jujube yam porridge was successfully made.
Extended data:
Prevention of cardiovascular diseases: In winter, the indoor temperature difference is relatively large, and the temperature is generally low, which is one of the peak seasons of cardiovascular diseases. Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, lower blood pressure and calm the mind. It is very suitable for eating in winter.
Strengthening the spleen, benefiting the stomach and helping digestion: the amount of exercise in winter will be unconsciously reduced, and the rate of body metabolism will be reduced because of the lower temperature. In addition, the frequency of eating hot pot in winter will increase the chance of suffering from gastrointestinal diseases. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach.
Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with gastrointestinal drink to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases, so it is advisable to add yam to soup and hot pot in winter.
Benefiting lung and relieving cough: It is dry and cold in winter, which is harmful to the lungs and throat. In winter, people are prone to dry throat and even pain. Yam contains saponin and mucus, both of which have lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin and treat symptoms such as lung deficiency, phlegm cough and chronic cough.
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