Eggplant with Minced Pork is a delicious, simple home-cooked dish. A non-authentic Szechuan recipe. It is made with eggplant and meat as the main ingredients, and supplemented with garlic, sugar, aged vinegar, chicken essence, salt, sliced green onion, shredded ginger and so on. Its practice is simple, colorful, fragrant and nutritious. And has the prevention and treatment of hypertension, coronary heart disease and the prevention and treatment of scurvy and promote the efficacy of wound healing.

Main ingredients

Eggplant, pork, Pixian bean paste

Practice

Main ingredients: eggplant 2, pork 100 grams

Eggplant with meat sauce

Accessories: garlic 5 grams, 4 grams of salt, monosodium glutamate (MSG) 5 grams of sugar 3 grams of soy sauce 4 grams of sliced green onions, 6 grams of shredded ginger

Steps:

Practice:

Wash and cut long and long. 1. eggplant washed and cut long, grab salt pickle out of water, water rinse twice, clutch dry water

2. pan into the appropriate amount of oil heat, meat foam stir fry discoloration Sheng out standby

3. pot of oil, under the onion and ginger, 1/2 garlic stir fry, Pixian Douban sauce stir fry out of the red oil on a small fire

under the eggplant stir fry, stew, break

4. eggplant become soft after Pour in the previous fried meat foam, sprinkle the remaining garlic stir fry evenly

5. Finally, pour a little vinegar, a little sugar, a little chicken essence, stir fry evenly, out of the pan on the plate

Tips

Seasoning appropriate, according to personal taste[1]

Nutritional value

Eggplant nutrition is also richer, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. In particular, the content of vitamin P is very high. Each 100 grams of vitamin P 750 milligrams, which is many vegetables and fruits can not be expected. Vitamin P can make the blood vessel wall to maintain the elasticity and physiological function, to prevent hardening and rupture, so often eat some eggplant, help to prevent and control hypertension, coronary heart disease, atherosclerosis and hemorrhagic purpura.

Vitamin P can make the blood vessel wall maintain elasticity and physiological function, protect the cardiovascular, ascorbic acid, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness of capillaries and permeability, to prevent microvascular rupture and hemorrhage, so the cardiovascular to maintain the normal function of the cardiovascular to prevent the sclerosis and rupture, so eat some eggplant often, it will help to prevent and control hypertension, coronary heart disease, Arteriosclerosis and hemorrhagic purpura. Protection of cardiovascular, ascorbic acid: In addition, eggplant has the function of preventing and controlling scurvy and promoting wound healing