The most popular way to make oysters is to steam oysters, which are very inexpensive and have a particularly good taste, and are loved by many people. Oysters as many people favorite home cooking, usually in the consumption of oysters only focus on the freshness of the oysters, but eating oysters not only pay attention to the freshness, but also pay attention to the nutrition of oysters and how to eat. Here we are from the practice of steamed oysters, steamed oysters how to do delicious, steamed oysters effect, steamed oysters nutritional value, steamed oysters food notes, steamed oysters eat more than how to introduce these aspects to the specific?

Steamed oysters

The most famous French cuisine is seafood, and in seafood dishes oysters are the most worth eating. Oysters are food very famous marine life, it is rich in essential proteins and trace elements. There are more ways to eat oysters, but gourmets always respect steaming. Especially when steamed, they are extremely nutritious. If accompanied by a dry taste of white wine, the flavor of oysters will be even more delicious below we will introduce the specific method of steaming oysters.

Raw materials: oysters, scallions, garlic, steamed fish drum oil, cooking wine, chili peppers, etc.

1, prepare oysters, each oyster with a dishwashing brush to clean.

2, the small onion and garlic minced, ready garlic chopped chili.

3, pot on the fire add salad oil, oil temperature of 3 to 40% heat into the small onion minced garlic and fried incense.

4, then add the appropriate amount of soy sauce (to add less), add a small amount of cooking wine. (To very little)

5, and then put out in a small bowl for use, this time the cleaned oysters into the prepared cage drawer. Steam over high heat for 5 minutes.

6, then open the shell of each oyster, one by one, pour the sauce, sprinkle a very small amount of garlic chopped chili, you can eat!

Steamed oysters how to do delicious

For oysters many people are very familiar with, it is a relatively common marine life? Because oysters are rich in zinc, so they are often used as ingredients, after a variety of cooking methods, in order to achieve delicious results. Steamed oysters are the most popular type of oyster. Steamed oysters is one of the simplest way to eat oysters, but also maintain the original freshness and taste of oysters, looking at all the mouth-watering, here we learn together how to steam oysters to do delicious.

1, steamed oysters to do a good job of the most critical point is the ingredients, scallions and garlic fried aroma is the most important, fried to pay attention to the fire.

2, when steaming oysters, pay attention to the time when steaming, generally about 15 minutes or so, steaming time is too long, oyster meat will become old, steaming time is too short, not cooked, the taste is not good.

The efficacy of steaming oysters

Steaming oysters is not only delicious flavor is the most valuable health food. Oysters and its main ingredient glycogen can quickly replenish the recovery of physical strength, and can improve the body's immunity, its effect is still very powerful, here we are specific about the effect of steamed oysters.

1, strong bones. Oysters in the calcium content close to milk, iron content of milk 21 times, after eating help bone growth. Especially for older men is very favorable, not only bone, teeth, and puzzle effect.

2, enhance sexual function. Men often eat oysters can improve sexual function and sperm quality. It can be cooked with yam, gorgonzola, lotus seed and pork, which can treat kidney deficiency. You can also stew oysters and turtle together, or make leek fried oyster meat, put a little beef or mutton, to achieve protein complementary, the taste is also very good.

3, relieve insomnia. Selenium contained in oysters can regulate nerves and stabilize mood. Frequent insomnia, you can eat oysters 4W stewed lilies for dinner, can treat insomnia, nourish yin and blood. In addition, with the oyster snail stew, will be 3 a 5 grams of gum juice dissolved in people, playing 1 egg yolk, put 1 a 3 grams of Huanglian, can cure persistent insomnia.

4, anti-cancer. Oysters contain can remove free radicals in the content of the Valley K Gan skin, is 4.6 times the small intestine cells, liver and other organs 2 times. Oyster meat and round-grained rice with porridge, can achieve a better anti-cancer effect.

Nutritional value of steamed oysters

Steamed oysters are very rich in nutritional value? It contains essential amino acids, glycogen, taurine, glutathione, vitamins, fucose and copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients make oysters have beauty, tranquilize the mind and brain. Below we will specifically introduce the nutritional value of steamed oysters.

1, steamed oysters contain glycogen. Glycogen, the main component of oysters can quickly replenish the recovery of physical strength, and can improve the body's immunity

2, steamed oysters protein. Oysters, also known as "under the sea milk", said it is high in protein content, in the oyster dry, that is, oyster black beans in the embodiment of the more obvious. Leaving aside the oyster cold this point not to say - the body especially cold people are not recommended to eat more, which is also the common problem of most seafood, oysters for beauty, nourish yin and blood, tonifying the kidneys and yang have a good effect.

3, steamed oysters contain calcium carbonate. Oysters contain calcium carbonate has astringent, acid, pain, etc., is conducive to the healing of gastric and duodenal ulcers.

4, steamed oysters contain selenium. Selenium can prevent the body of harmful substances on the sperm cell membrane oxidative damage, play a role in protecting sperm.

Steamed oysters edible precautions

Steamed oysters although it is in the usual but home cooking, but there are many people do not understand in eating oysters when the precautions, so here we are specific to introduce the steamed oysters edible precautions.

1, after all, oysters belong to the raw seafood, it is best to have good hygiene, if raw food will cause high fever, abdominal pain and a series of diseases, so, in the production of steamed oysters must pay attention to steamed.

2, steamed oysters are suitable for weak children, pulmonary lymphatic tuberculosis, cervical lymphatic tuberculosis, scrofula, yin deficiency, insomnia, restlessness, cancer and radiotherapy, chemotherapy, after eating; is an indispensable anticancer seafood, suitable for consumption as beauty food.