1, analgesic cough phlegm

People's first thought of white radish is radish brisket, or pickled radish. In fact, pickled radish has a role in suppressing cough and phlegm, because in the raw radish seed extract, so if there is phlegm and cough in winter, you can collect some white radish seeds to fry and eat, or white radish washed and peeled, cut into shreds, add sugar pickle and eat, that is, pickled radish, has a certain effect of asthma.

2, winter indigestion, you can eat more white radish

White radish has to enhance the appetite, food stagnation effect, this is because the white radish in the glycolytic enzymes can quickly break down the food inside the starch, fat, which can promote gastrointestinal peristalsis of mustard oil, to help digestion, improve people's appetite.

3, winter health eat white radish can lower blood pressure and reduce fat

With white radish or white radish seeds to boil water to drink can play a vasodilator, lower blood pressure, improve the body's good cholesterol content. Many people with high blood pressure are very much in love with fresh white radish squeeze orange juice to insist on drinking, drink 2 times a day, each time 15-20 ml. Table radish only has to prevent coronary atherosclerosis, prevent coronary heart disease and other problems.

4, winter health eat white radish effective sterilization and anti-cancer

Speaking of cancer, people are scared, but in daily life there are foods that can help strengthen the body, effective anti-cancer. White radish is one of them, because radish has glycolytic enzyme, not only can decompose fat and starch, but also can decompose carcinogen nitrosamine, which protects the human body from the invasion of cancer cells. And the lignin of white radish can improve the ability of macrophages to phagocytose bacteria, foreign bodies and necrotic cells, which plays an enhanced role in human immunity, while anti-cancer ability is also improved.

5, winter eat white radish to prevent constipation

Women hate constipation, not only cause gastrointestinal discomfort, abdominal swelling, but also lead to rough skin, heavy breath and other problems. The white radish is rich in dietary fiber, effectively help prevent constipation, play a role in laxative. In addition, fried radish can make the bladder forced urinary muscle contraction, prevent urinary tract obstruction and other problems.

6, the treatment of winter headache: China's medical belief that white radish contains a special flavor, which natural mustard oil can be quickly absorbed by the nasal mucosa, play the effect of nasal blood. If people because of nasal congestion or sinusitis, external wind-cold and headache, you can promptly adopt the white radish appropriate amount, cut into strips and stir out the radish juice, if the left side of the headache, take a small amount of drops into the right side of the nostrils inside, and vice versa. Point 2 times a day, continuous drops 4-5 days will be effective.

People's Daily Online - white radish to suppress cough and resolve phlegm 6 benefits of eating white radish in winter