People with cold constitution are prone to cold hands and feet because of poor blood circulation, but they don't like sports and are afraid of cold. To improve this situation, we must start with diet, choose hot food and balance their physique. My hands and feet are cold at ordinary times. The main reason is that blood metabolism slows down in winter, low temperature makes blood vessels contract, and the ability of blood return is weakened, which makes the blood circulation of hands and feet, especially fingertips and toes, and the nerve circulation at the end is not smooth. The nursing plan of cold hands and feet is the most effective way to soak your feet every day. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better. Aerobic jogging, brisk walking, rope skipping, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect. Wearing cotton socks is not only soft and comfortable, but also absorbs sweat from your feet and keeps your feet dry and comfortable all day. Supplementing calories food is cold. In order to increase calories and improve cold hands and feet, you should deliberately supplement them. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts. Get enough sleep and get at least 6 hours of sleep every day. Adequate sleep is conducive to the storage of yin and yang essence. If you have time to massage your hands and feet, you can often rub your hands and feet to improve the microcirculation of peripheral blood vessels and warm your hands and feet. Japanese scientists found that hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, the researchers asked 10 women with cold hands and feet to drink hesperidin water and 10 patients to drink pure water. After two hours, let them soak their hands in cold water 1 min, and then test the recovery of blood flow and temperature. The results showed that the hand temperature of a group of people who drank pure water did not recover after 40 minutes, while that of a group who drank hesperidin water only recovered to the temperature before cold water immersion in 30 to 35 minutes, and the blood flow of fingertip capillaries was obviously improved. Chinese medicine believes that fear of cold is caused by weakness of yang in the body. The treatment of cold hands and feet mainly lies in dredging meridians, promoting blood circulation and removing blood stasis, and improving blood circulation and metabolism. If you regularly massage the following three acupoints, you will definitely get satisfactory results. 1. Massage Yongquan. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Rub 100 times every morning and evening. Then rub each toe 100 and the rest. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet. 2. Press and knead the air pocket (inside the thigh root). There is a beating artery below this point. Press the acupoints for kneading qi first, then the arteries, and then alternately until the legs and feet feel hot and dirty. 3. Press Shenshu (waist eyes on both sides). Slap a little hard 100 each. By strengthening the exercise of hands and feet, the symptoms of cold hands and feet can be improved. In addition to the above methods, you can also do all-round exercise by walking, jogging, climbing stairs, fitness dancing and so on. If the hands are cold, the activity of the upper limbs should be larger, and if the feet are cold, the activity of the lower limbs should be larger. Dietotherapy can change yang deficiency and increase body heat. For example, the commonly used jujube brown sugar soup (jujube 10, 5 slices of ginger, moderate amount of brown sugar, drinking tea every night) has a good effect on improving the symptoms of cold hands and feet. If your hands and feet are cold in winter, you can eat mutton, dog meat and so on. Appropriately, warm the middle energizer to replenish deficiency, stimulate appetite and strengthen the spleen, nourish the kidney and liver, keep out the cold and remove dampness, and at the same time, you should do a good job of keeping warm. When the weather is cold, many people feel cold all over, and their hands and feet are particularly cold. This condition is called "yang deficiency" in traditional Chinese medicine, which is also commonly known as "cold bottom" or "cold bottom" Western medicine may not be able to effectively improve this physique, but if Chinese medicine is used for long-term conditioning, it can improve this physique, and ordinary people will not be particularly afraid of the cold. Clinically, the elderly, women, children and people who are allergic to the constitution are all afraid of cold, so they need to supplement their diet with drugs to improve their physique. In addition, you can also use the principle of "cathode generates yang" to soak cold limbs in cold water until they don't feel cold, then get up and dry them, and put them in bed or clothes pocket, which will warm up in a few minutes, and the effect is quite fast. This kind of patients with yang deficiency often need tonic, and those who want to invigorate qi and nourish blood need velvet antler, cinnamon, Korean ginseng, placenta Hominis, aconite, ginseng, cistanche deserticola, Psoralea corylifolia, Semen Cuscutae, Radix Rehmanniae Preparata, Angelica sinensis, donkey-hide gelatin, Lycium barbarum and tortoise plastron. They are commonly used medicinal materials and can be stewed with chicken, duck, mutton, eel and ground beetle, which is nourishing and delicious. The method of processing with medicated wine is also feasible for some symptoms, such as numbness of limbs and frequent bone pain in some patients. Wu Shengxian suggested that you might as well take sorghum wine, rice wine or rice wine head, cut the traditional Chinese medicine into thin slices or grind it into coarse powder, soak it in the ratio of 8 to 2, and drink it in about 2 months. This medicated wine can be drunk twice a day, with a small cup each time. In addition, if your spleen and stomach are weak, you can first decoct all kinds of prescriptions, then remove the dregs to get juice, make it into a paste, add rock sugar, and melt it with warm water every night, just like taking loquat cream, one scoop at a time. This method is most suitable for people with weak spleen and stomach and poor digestion and absorption. Overcome cold hands and feet 13 raiders often cold hands and feet ... your cardiovascular system is too weak. Cold hands and feet have a lot to do with heart blood vessels, because blood is sent by the heart, bringing oxygen to all parts of the body. Oxygen can generate heat energy after burning, and hands and feet will be warm. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, causing cold hands and feet. From the perspective of Chinese medicine, hands and feet? It is easy to get cold and numb, which mostly belongs to the problem of qi and blood, because of poor blood circulation and insufficient blood volume caused by qi deficiency and blood deficiency. The main reason of cold hands and feet * heart weakness, unable to make blood supply to the peripheral parts of the body. * insufficient blood in the body, low hemoglobin and red blood cells. * Blood vessel blockage, or fever and cold will affect the central nervous system of the brain, leading to cold hands and feet. * There is something wrong with the sympathetic nerve function, which makes the muscles unable to contract when it is cold and generates heat energy to resist the cold. Who is the easiest to have cold hands and feet * Girls who are too thin are thinner, and girls with deficiency-cold constitution are the easiest to have cold hands and feet, because such people have poor peripheral blood circulation and are prone to disorder of body temperature regulation mechanism. Cold hands and feet are caused by poor regulation of autonomic nerve function and thinning of blood vessels. Moreover, toes, knees, shoulders and fingers belong to joint areas with more exercise, because there are relatively few fat and blood vessels, and heat is easily lost. * When blood sugar is too low or blood pressure is low, food is an important source of heat for the body. Too much weight loss, too much hunger, too low blood sugar will make your hands and feet cold. When blood pressure is low, blood circulation will be poor. When you are tired and weak, your blood pressure will drop easily and your hands and feet will be cold. When the pressure is too great, your hands and feet will tremble because of the stress of work or the pressure of time. As long as you get through this tense period, you will slowly return to warmth. * The clothes are not warm enough. If your hands and feet are cold, there is something wrong with the average temperature adjustment. If you have put on several clothes, but your hands and feet have not recovered to a warm state, you should pay attention to the "cold spots" of many temperature-sensitive nerve receptors on the human body surface, because they feel cold too slowly. * Cold weather or staying in an air-conditioned room for a long time will reduce blood flow, slow blood flow and cold hands and feet. Refuse to be cold. To relieve cold hands and feet in an all-round way, we must start from all aspects of daily life, such as exercise, dietotherapy, medicated diet, hot spring bathing and massage. Make your limbs warm and rosy. Exercise regularly. I suggest you get up early to do exercise. Walking is the best choice. Take a big step forward and shake your hands. Promote blood circulation, the whole body will be warm, because blood circulation and metabolism will be accelerated early in the morning, so the whole day will be full of vitality and not easy to catch a cold. You can also try simply climbing stairs, jumping in place, and exercising for 20 minutes to get a little sweaty, which will help strengthen your thermoregulation ability. After working for 40 minutes, you'd better stand up, take a walk, take a step, and move your fingers and toes from time to time at work? Y can help blood circulation.