Vitamin C supplementation time there is no strict requirements, eat in the morning or eat at night does not make much difference, vitamin C although OTc drugs, but from the health point of view, the drug can not be eaten indiscriminately, it is best to go to the first check the internal body of trace elements, and then take under the guidance of the doctor. The first thing you need to do is to take a look at the actual body of the person you're talking to, and you'll be able to see what you're talking about, and you'll be able to see what you're talking about. First of all, because of the body's digestive capacity in the morning is the best, can be more reasonable digestion and absorption of the use of vitamin C; and after breakfast, due to the stomach and intestines have ingredients, can make the vitamin slowly according to the stomach and intestines, the more thoroughly digested and absorbed and has the idealization of the therapeutic effect.
2. If you take 2 times a day, you can take one in the morning, one in the evening and one in the evening, but after eating Vitamin C, you must drink more water, so as to ensure that Vitamin C is reasonably digested and absorbed.
Eating vitamin C before going to bed can skin whitening
There is a certain whitening effect, but the effect is relatively slow. We eat the key of vitamin C tablets with supplemental vitamin C, preventing vitamin C inattentive symptoms of the effect of vitamin C. In addition, because of the vitamin C with antioxidant, anti-oxidant free radicals, inhibit the production of osteoclasts, and therefore can have a certain role in whitening the skin. However, it is not necessary to eat vitamin C before going to bed, usually after breakfast to eat vitamin C will be more beneficial to digestion and absorption.