The steps to make a fruit plate look good are as follows:

1. Select ingredients: Choose fruits from many aspects such as their color, shape, taste, nutritional value, and perfect appearance. Several selected fruits are combined together, and the combination should be coordinated.

2. Concept: The purpose of making a fruit platter is to artistically combine simple individual fruits into a whole through shape, color and other aspects, winning with color and beauty, thereby stimulating the guests' senses and enhancing their taste. appetite.

3. Color matching: Most people regard fruits as after-meal food, that is, people only think of eating fruits after they are full of wine and food.

4. Artistic styling and utensil selection: further determine the overall shape of the plate based on the color and shape of the selected fruit.

5. Knife skills: After selecting the fruit, shape and utensils, you can start making it. When operating, you should pay attention to the knife skills, which should be simple and easy to make and convenient to produce.

Benefits of eating fruits:

1. Certain vitamins and minerals in fruits can promote the body’s metabolism. Vitamins and certain phytochemicals in fruits have antioxidants. It has a certain degree of beauty and beauty effect. The soluble and insoluble dietary fiber in fruits can enhance the body's feeling of fullness and reduce the intake of other foods, thus helping to control weight.

2. Dietary fiber and insoluble dietary fiber can promote gastrointestinal peristalsis, and soluble dietary fiber has the effect of absorbing water and swelling. The organic acids rich in fruits can promote the secretion of digestive juices and stimulate appetite.

3. Eating more fruits can improve your beauty, reduce fat and slim down, improve constipation and prevent diseases, etc. However, you should not eat too much. The nutrient content in fruits is unbalanced, and long-term consumption of large amounts can lead to nutritional deficiencies in the body.