1, the purchase of prepackaged food should be carefully check the production date, shelf life, manufacturer and other important information. Refuse to buy expired food, "three no" food, abnormal sensory properties of food. Consumers should promptly report to the local market supervision and management department (Food and Drug Administration) complaints when they find the above food.

2, choose a clean environment, good hygiene, hanging in the store has a "food service license" or "food business license", supervision of the public signage public face logo for "smile" or "smile" of the catering unit; do not eat the roadside, open air Not to consume food provided by roadside and open-air stalls; not to order cold dishes in food establishments that do not have a cold dish license program.

3. Pay attention to the storage and timely consumption of high-risk foods (mostly high-protein foods). High-risk foods include: raw or cooked meat products, including poultry, such as chicken and turkey, and foods containing these, such as casserole dishes, curries and lasagna; milk by-products, such as custard and dairy-based desserts, like tarts and cheesecakes; eggs and egg products, such as quiches; deli meats, such as ham; seafood, such as seafood salads, meatloaf, and fish balls, including seafood and fish stews; salads, pasta salads and rice salads, Fruit salads; foods prepared long ago, including sandwiches, rolls and pizzas containing any of the above.

4. After purchasing food or consuming at a food service establishment, you should try to ask for and keep the relevant receipts so that you can trace your responsibility in case of an accident.

5, family meals, food must be cooked through; try not to eat overnight meals (vegetables), such as can not be used up at the same meal, should be refrigerated in a timely manner, and the second time before eating must be heated thoroughly; daily diet should be meat and vegetables, balanced diet, eat more fiber, vitamins, fresh vegetables, fruits, and other light and healthy food