1 The calories of potatoes are not high, which will not cause obesity. Compared with many daily foods, the calories of potatoes are not high. 100 grams of edible potatoes have 77 calories, while a medium-sized potato edible part has about 2 16 grams, and its calories are 166 calories.

2, the carbohydrate content of potatoes is lower than that of rice, so you can occasionally use potatoes instead of staple food during weight loss, or when potatoes are eaten as dishes, you can reduce the staple food accordingly.