Quail eggs are a kind of eggs. Although they are small in size, nutrients can't be ignored. They can promote metabolism and improve immunity. Do you know how to eat quail eggs? The following baked quail eggs are a good choice, which can promote appetite and strengthen immunity, and can also nourish the brain and improve intelligence. Let's take a look at its practice.

Roasted quail eggs

Ingredients: 14 quail eggs

Accessories: appropriate amount of oil, appropriate amount of cumin powder and appropriate amount of garlic hot sauce.

Steps:

1. Prepare ingredients

2. Preheat cake machine, and oil the small cake mold

3. Beat quail eggs into the mold, and I will beat them. You can stew it for a while, otherwise you like it tender, so you can take it out early.

5. Pick it out with a fork, because it is coated with oil in advance, so it is good to take it out.

6. Coat the surface with garlic hot sauce and sprinkle with cumin powder to eat it.

Quail eggs have high nutritional value, which is good for healthy growth of children. It is a barbecue to fry quail eggs and sprinkle with cumin powder. Regular eating can relieve insomnia, neurasthenia, dreaminess and other symptoms. The nutritional value of quail eggs is no less than that of eggs. They are rich in nutrients such as protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus and calcium, which can invigorate qi and blood, strengthen tendons and bones. Quail eggs can promote metabolism, improve immunity, supplement rich protein and minerals, and improve immunity, which is good for preventing diseases and relieving anemia. It is a good recipe for keeping healthy and calming the nerves, and is suitable for a variety of people.

I believe everyone has learned the specific method of baking quail eggs. It is very simple, but you should know that its nutritional value is relatively high. It is a good choice for people who are weak, so you can eat it often.