When people are under great pressure and nervous, the quality of sleep will deteriorate. They will either have difficulty falling asleep for a long time or dream after falling asleep. Maybe after a whole night's sleep, you will still feel tired the next day, so some people will choose to drink milk before going to bed, so will drinking milk help you sleep? How to drink milk is better?

1. Does drinking milk help you sleep?

1. Drinking a cup of hot milk before going to bed at night can help you sleep, because milk contains tryptophan, which has the effect of calming the nerves and helping you sleep.

2. The calcium content in milk is also very rich. Drinking more milk is not only good for bones and teeth, but also a part of free calcium in calcium can inhibit nerve excitement and play a role in calming the nerves and helping sleep.

3. Milk contains a substance called neuropeptide, which can play the role of anesthesia and sedation, so drinking some milk before going to bed can effectively relieve fatigue and make people fall asleep as soon as possible, especially for people with neurasthenia. If you can drink milk before going to bed, the effect of sleeping will be better.

2. How to drink milk to help you sleep

1. Drink warm milk

People with poor sleep quality can drink a cup of warm milk to help you sleep before going to bed, because warm milk can not only promote digestion and absorption, but also make you feel particularly comfortable in your stomach and relax your nerves more easily, so it can help you sleep.

2. Drink milk with sugar

Some people don't want to drink milk because it has a fishy smell. At this time, you can add some sugar appropriately, which can reduce the fishy smell of milk, and eating some sweets can also increase people's happiness, relieve nervous mood and help them sleep.

3. Precautions for drinking milk

1. Milk is not suitable for drinking on an empty stomach, otherwise it will lead to gastrointestinal discomfort and waste of nutrition. If people with lactose intolerance symptoms, they should drink less or not to drink milk, so as not to cause abdominal pain, diarrhea and other symptoms.

2. Although drinking hot milk can help you sleep, some boxed and bagged milk has already passed the high-temperature sterilization treatment department, so when you drink it, you want to heat it up, and the temperature should not be too high, so as not to cause protein degeneration in milk and loss of nutrition.

3. If it is bulk milk, it needs to be boiled before drinking. People who like to put sugar should pay attention to the fact that it is not suitable to add sugar in the process of boiling milk, so as not to produce toxins. It is better to add sugar when the boiled milk is dried into warm milk.