Ingredients: rice, foamed sea cucumber, ginkgo, bone soup, lean meat, a little red pepper?

Exercise:

Wash the rice, soak it for two hours, and then drain it for use.

Shell ginkgo, remove film, wash sea cucumber and cut into sections for later use.

After the water and soup are boiled, pour in the rice, bring to a boil with high fire, and turn to low heat for15min. Add Ginkgo biloba and sea cucumber, and keep stirring for15min.

Add salt, pepper and sesame oil, sprinkle with chopped red pepper and take out.

Food review:

Sea cucumber nourishes blood and beauty, and supplements protein; Raw ginkgo contains cyanide, which is toxic and cannot be eaten raw. Cooked ginkgo biloba is very beneficial. Has the effects of eliminating phlegm, relieving cough, moistening lung, relieving asthma, tonifying deficiency, stopping leukorrhagia, tonifying kidney, promoting diuresis, and preventing visceral prolapse and uterine prolapse.

Steamed eggs with sea cucumber

Ingredients: sea cucumber, eggs, salt, pepper, etc.

Exercise:

Pour a little water into a porcelain bowl, beat in eggs, add diced sea cucumber, add a little salt and pepper and mix well. If you like coriander and ginger, you can add a little to cover up the delicious smell of eggs and sea cucumbers.

Put the porcelain bowl in a pot and steam it for 10- 15 minutes, then take it out of the oven. You can also steam 10- 15 minutes in the microwave oven.

Food evaluation:

Sea cucumber nourishes the stomach, ginger is smooth, and coriander makes people feel refreshed all day; The most important thing is convenience, which is a good choice for nourishing and a favorite way for adults and children to eat. ?

Cold sea cucumber

Ingredients: sea cucumber, coriander, sesame oil, soy sauce, cooking wine, garlic, salt, monosodium glutamate and sugar?

Exercise:

Peel garlic, mash it into minced garlic, put it into a big bowl, and add cooking wine, soy sauce, refined salt, sugar, monosodium glutamate and sesame oil to make a flavor juice.

Water-soaked sea cucumber, cut into pieces, and mix well with the sauce.

Food evaluation:

Some friends with high blood pressure and hyperglycemia usually eat cold onions and cucumbers. If you slice them, it will have a better effect on regulating blood pressure and blood sugar.

Chicken sea cucumber soup

Ingredients: Pleurotus ostreatus, cooked chicken, onion, ginger, broth, yellow wine, salt, monosodium glutamate, salad oil?

Exercise:

Wash Pleurotus ostreatus, cut it into thick slices, and blanch it in boiling water.

Heat an oil pan, stir-fry onion, ginger slices and oyster mushroom slices, add chicken pieces, clear soup and yellow wine, boil, skim off floating foam, add salt and monosodium glutamate, and pick out onion slices and ginger slices.

Food evaluation:

Foamed sea cucumber has only one flavor of seafood, and nothing else. Stewed chicken soup, the fragrance of auxiliary chicken soup and the Q sense of sea cucumber make this dish full of color and flavor. ?