Basic Information
Chinese Name
Lotus Root, Peanut and Pig's Feet Soup
Main Ingredients
Pig's Feet, Lotus Root
Flavor
Light Salty
Effectiveness
Moistening dryness and quenching thirst, nourishing yin and clearing heat
Whether Containing Preservatives
No
Expand All
Dish Features
Lotus root and peanut pig's trotters soup, a beautiful soup to replenish blood and nourish skin. The white lotus root becomes pink after cooking, and the nature of the "cool" to "warm", can nourish yin, nourish blood. Pig's feet are rich in collagen, internal and external nourishment. Peanuts are nourishing and nourishing, helping to prolong life. The sweetness of the lotus root, the sweetness of the peanuts, the smoothness of the pig's feet, make up this beautiful soup for women.
Methods
Method 1
Ingredients
Ingredients
Pork Feet
1
Lotus Root
500g
Peanut
50g
Salt
Moderate
Details Steps
Steps
Photos
Instructions
Step 1
Step 1
Peel the lotus root, wash and cut into pieces.
Step 2
Step 2
Dehair the pig's trotters and cut them into small pieces (usually ask the shopkeeper to cut them into pieces when you buy them).
Step 3
Step 3
Put the peanuts, pig's trotters and lotus root together in a soup pot and add water. Cover the soup pot with a lid and bring to a boil over high heat.
Step 4
Step 4
After boiling, use a soup ladle to skim off the froth.
Expand All
Method 2
Ingredients
Ingredients
Dosage
Pig's trotters
1
Lotus root
3 joints
Peanuts
a small handful
Ginger
Moderate amount
Expand All
Detailed Steps
Step by Step
Photo
Instructions
Step 1
Step 1
Pig's trotters cut open and washed and poured into a small amount of cooking wine, and put into boiling water to cook, to remove the blood foam!
Step 2
Step 2
Lotus root peeled and cut into pieces, peanuts soaked for half an hour in advance, all clean, take a picture! Prepare to enter the pot!
Step 3
Step 3
Add a big pot of water, put in the ginger slices, bring to a boil over high heat, and then simmer for 2-3 hours.
Step four
Step four
The long three hours past can open drink, lotus root fresh soft and sweet, to a bowl, refreshing into the heart! Success!
Expand All
Practice 3
Ingredients
Ingredients
Dosage
Pig's Front Hoof
1
Lotus Root
2 Sections
Peanut Rice
2 Handfuls
Ginger
4 Pieces
This is the best way to make a good meal. Expand all
Detailed steps
Steps
Photos
Instructions
Step one
Step one
Frying pan pour a little oil to heat up, the next washed and drained pig's trotters, sauteed until the pig's trotters have no moisture, the next onion, ginger, garlic, soy sauce stir fry evenly, you can saute for a little while, this step is to remove the fishy smell of pig trotters on. Stir-fried pig's trotters with lotus root, peanuts and other ingredients all poured into the casserole, open high heat stew until the water boils, switch to medium-low heat, stew 2 hours.
Nutritional value
Lotus root nutrition
1. Clear heat and cool blood: lotus root raw cold, have a clear heat and cool blood effect, can be used to treat feverish diseases; lotus root taste sweet liquid, thirst for fever, epistaxis, hemoptysis, hemorrhagic, especially beneficial.
2. Laxative and antidiarrheal, invigorate the spleen and appetite: lotus root contains mucin and dietary fiber, which can be used with bile acid salts in the body, cholesterol in food