1, how to make a diet salad?
1、
Lemon spicy chicken and avocado salad (with Italian salad sauce)
Main ingredients: lemon spicy chicken, avocado, kale, chickpeas, red kidney beans, cherry tomatoes and combined lettuce.
Recommended sauces: Italian salad sauce, vinegar sauce, Caesar sauce, Thousand Island sauce, sweet and spicy sauce and roasted sesame sauce.
Pickled with fresh lemon juice, fresh and roasted, the unique aroma of green lemon makes the taste of chicken breast no longer lonely. Met with forest cream-Mexican avocado skillfully, low calorie and full. Paired with kale with super calcium and vitamins, rich in protein red kidney beans and chickpeas, you who are eager to be light, remember not to starve again.
2、
Latin dance duck breast salad (with Italian salad sauce)
Main ingredients: duck breast, kale, cherry tomatoes, quail eggs, corn kernels, chickpeas, buckwheat noodles, and combined lettuce.
Recommended sauces: Italian salad sauce, vinegar sauce, sweet and spicy sauce, Caesar sauce, roasted sesame sauce and Thousand Island sauce.
Duck breast meat is rich in sarcoplasm and myosin, which is the tonic of elasticity and collagen. Kale is a super vegetable with high calcium and vitamins. Buckwheat noodles and chickpeas ensure adequate protein and calorie intake. The whole salad gives you a natural good look with the wisdom of various low-calorie foods.
3、
Strawberry fresh fruit lose weight salad
Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.
Practice:
Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix with yogurt, and add appropriate amount of honey.
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty. Therefore, strawberry and fresh fruit salad is also a very worthwhile slimming salad.
4、
Papaya slimming salad
Ingredients: one papaya, a little nuts, a little medlar, honey, lemon juice.
Practice:
1, peel papaya and rub it into silk.
2. Add lemon juice and marinate for a few minutes, which will remove the astringency of papaya.
3. Add two spoonfuls of honey and mix well.
4. Crush nuts and medlar and sprinkle them to eat.
5、
Mango youge lose weight salad
Ingredients: a can of original low-fat yogurt, half a mango, appropriate amount of lemon juice, two slices of celery, half a red sweet pepper, half a yellow sweet pepper, one cucumber, one boiled egg, a little salt and a little black pepper. Low-fat yogurt is a good choice for slimming salad. It is delicious, low-calorie and healthy. Mango, celery, cucumber and eggs are all slimming foods, and it is easy to increase satiety. You can choose to eat it at breakfast or as a snack at ordinary times.
Practice:
1, the celery is planed with the outer layer of crude fiber, washed and cut into long strips, boiled with a little water to scald the celery, and taken out with iced water.
2. Wash the red and yellow sweet peppers and cut them into long strips, wash the cucumbers and cut them into long strips, and shell the boiled eggs and cut them.
3, celery, cucumber, red and yellow bell pepper are placed on the four sides of the plate, and boiled eggs are placed in the middle. Put the mango and yogurt together in the blender to make yogurt sauce, drop some lemon juice, and pour yogurt sauce on the prepared vegetables.
4. Sprinkle a little salt and black pepper on the boiled eggs. Yogurt is thicker and too little may not be easy to hit. You can add a little yogurt and beat it together, or dice the mango and put it on the filter screen, squeeze it into mud with a spoon, and then add yogurt. This will have fruit particles. If you don't like mangoes, you can change into other favorite fruits!
2. What should I pay attention to when eating salad to lose weight?
1, colorful is the best choice
Green, red and yellow, salad plates are always full of colorful vegetables. In fact, colorful vegetables contain anti-cancer phytochemicals, so try to make the dishes colorful. Most importantly, don't forget lettuce and lettuce.
2, a small amount of seeds and fruits are added
It's right to decorate seeds or nuts. Although they are hidden high-fat foods, such as two spoonfuls of sunflower seeds with 95 calories, they also contain vitamin E and fiber beneficial to the heart, which can be eaten in a decorative way, not too much, and can help health.
3. Looking for white meat
Although chicken looks lighter than beef, it is the best helper to lose weight. The sauce on the outside of roast chicken is as fat as beef and pork. If you want to lose weight, you may wish to eat chicken breast instead. For a change, you can also try seafood, such as salmon and tuna, which are good choices, not only low in fat, but also make you smarter.
4. The sauce should be light
Some salads with low-calorie sauce or wind oil vinegar sauce are good choices. Remember to put the sauce on the side and avoid pouring it on the salad, so as to avoid eating all the sauce; You can also use a fork to dip a little sauce with vegetables, which can even reduce the excess salad dressing.
5. Potato and macaroni are the original killers of long meat.
Potato salad is usually mixed with a lot of salad dressing. If you want to fill your stomach with salad, Xiaobian recommends choosing whole wheat bread instead, and don't rely on macaroni to eat.