1, baby winter suitable for eating apples

Apple has a body, moisten the lungs, appetizers, sobering and so on, indigestion can be squeezed juice to drink. Apples can also prevent and eliminate cleavage, potassium in apples can be combined with excess sodium in the body, and will be discharged from the body, so, when eating too much salt, you can eat apples to help discharge. However, apples are rich in sugar and potassium salts, which are not good for the heart and should not be eaten in excess.

2, the baby winter suitable for eating pomelo

The nature of sour, cold, function in addition to bloating, phlegm, cough, stomach, digestion, swelling and pain, applicable to gastric disorders, indigestion, chronic cough, phlegm, asthma and other diseases. Pomelo is sweet and sour, rich in vitamin C is known, so it is more beneficial to cardiovascular disease and obesity. Pomelo contains organic acids with the role of eliminating human fatigue.

3, the baby winter suitable for eating citrus

Autumn and winter season baby suffering from acute and chronic bronchitis, eat citrus can dredge the meridian, eliminate phlegm, and therefore help the treatment. If you eat too much citrus, it will cause your baby to be on fire, so you should stop eating two to three citrus every day. In addition, the baby eat citrus before and after 1 hour should not drink milk, otherwise, citrus in the fruit acids and milk in the protein meet, immediately after the coagulation, affecting citrus in the absorption of nutrients.

4, the baby winter is suitable for eating guava

Guava is rich in nutrients, can increase appetite, promote children's growth and development, contains a large amount of protein, fat, sugar, vitamin A, B vitamins and vitamin C, potassium, iron, carotene and so on.

5, baby winter banana

Banana is known as the "wisdom of the fruit", legend has it that Buddha Siddhartha Gautama ate bananas and gained wisdom. Bananas are highly nutritious, low-calorie, known as the "salt of wisdom" phosphorus, but also rich in protein, sugar, potassium, vitamins A and C, as well as dietary fiber is also much, is quite good nutritional food.

6, baby winter suitable for eating pear

In the winter climate cold and dry, baby prone to colds and coughs, you can give the baby often do some pear porridge to drink, or pear with rock sugar stewed water to drink, because the pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, and a variety of vitamins, cold, can be moistening the lungs to produce fluids, clearing the lungs heat, so as to stop coughing and expectorant. Suitable for babies to eat, but also pay attention to, if the baby has diarrhea symptoms, do not eat first, because eat more will aggravate diarrhea!