1, vegetables, fruits;

2. Algae;

3. Nuts;

4. Cereals and beans that have sprouted.

Avoid or reduce the intake of the following acidic foods:

First, starch;

Second, animal food;

Third, sweets;

4. Refined processed food (such as white bread);

5. Fried food or cream;

Six, beans (such as peanuts, etc.). )

Simply put, acidic foods and alkaline foods are classified according to the products after metabolism. The normal PH value of human body should be between 7.35 and 7.40, which is weakly alkaline.

Edible taboos of fruits ┅

Acidic fruits should not be eaten more.

Acidic fruits, such as bayberry, plum, plum, etc. It contains acidic substances that are not easy to be oxidized and decomposed, which easily leads to acidity in the body and is generally not suitable for eating more; Acidic fruit contains tannic acid, which will solidify with protein when eaten with seafood and precipitate in the intestine, causing vomiting, abdominal pain, diarrhea and indigestion; Moreover, the sour taste in fruit will stimulate gastric mucosa together with gastric acid, and patients with ulcer disease should not eat acidic fruit; At the same time, people with constipation should also eat less acidic fruits to avoid aggravating constipation.

Longan litchi should be in moderation.

Longan and litchi are warm. If you eat too much, you will get hot and get angry. Therefore, people with yin deficiency and body heat and excessive internal heat should not eat more, which will lead to swelling and bleeding of gums and nosebleeds. Serious people will suffer from the so-called "litchi disease".

Not everyone can eat pears and grapefruit.

Its nature is cold, eating too much will hurt Yang, while people with yang deficiency, cold limbs and weak lower abdomen and stomach should not eat too much or had better not eat.

You can't eat fruit on an empty stomach

Tomatoes, persimmons, oranges, hawthorn, bananas and almonds can't be eaten on an empty stomach. Because tomatoes contain pectin, pectin, soluble astringents and so on. If eaten on an empty stomach, it will combine with gastric acid, increase the pressure in the stomach and cause pain; Persimmon tannin and gastric acid condense to form "persimmon stone". At the same time, patients with gallstones and kidney calculi should be careful when eating persimmons, so as not to worsen their condition. Oranges contain a lot of sugar and organic acids, and it is easy to get bloated and sour when eaten on an empty stomach. Hawthorn tastes sour, and eating on an empty stomach will produce noisy hunger and even stomach pain; Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. Apricots should not be eaten on an empty stomach or after eating meat and starch, which may cause gastrointestinal dysfunction.

Comments on Common Fruits ┅

watermelon

Watermelon is a good summer product, but people with diabetes and flatulence are forbidden to eat watermelon. Watermelon and many fruits with high sugar content are digested in the intestine, not in the stomach. Therefore, when watermelon is eaten with food that needs to be digested with saliva and stomach, it will decompose rapidly in the stomach, and then start to ferment to form gas, which makes people feel extremely uncomfortable abdominal distension. For the above reasons, watermelon should be eaten separately from other foods and eaten on an empty stomach or two hours after eating other foods.

banana

People who are afraid of cold, weak and have a weak stomach are not suitable for eating bananas. Because bananas digest slowly in the gastrointestinal tract, it is not good for the gallbladder.

grape

It is best to eat grapes two days after picking, because freshly picked grapes will produce a lot of gas in the small intestine. The inner membrane of grape skin is rich in nutrition, but it is best not to eat skin and core. They are difficult to digest and flatulence easily.

tangerine

Oranges are sour and sweet, but they are cold. Regulate qi and moisten lung, sober up and stop dysentery. Oranges can eliminate dampness and phlegm, detoxify and relieve cough, and treat low back pain and mastitis. However, people who have "insufficient yin and excessive yang" should eat less to avoid "getting angry".

coconut

It is sweet and has the effect of benefiting qi and killing insects. Coconut juice and pulp can be eaten. When the ripe coconut is gently shaken in your hand, you will hear the impact of the juice.

apple

Apples are beautiful in color, fragrant, crisp and sweet. Traditional Chinese medicine believes that apples are flat in nature, which has the miraculous effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi and regulating the stomach, sobering up and calming the liver. However, because fructose and fruit acid are more, they have a strong corrosive effect on teeth, so it is best to rinse your mouth and brush your teeth in time after eating.

pomegranate

Pomegranate pulp is crystal clear, sweet and sour. Traditional Chinese medicine believes that pomegranate is warm and astringent, moistens dryness and converges, mainly treats thirst in throat, can quench thirst and produce fluid, astringe intestine and stop diarrhea, and consolidate kidney and converge. But eating it is easy to hurt your teeth and produce phlegm.

pineapple

Sweet in taste and warm in nature, it has curative effect on nephritis edema, hypertension and bronchitis. But clinically, people who eat pineapple can cause allergies, commonly known as "pineapple disease" or "pineapple poisoning". Abdominal pain, nausea, vomiting and diarrhea occurred about 15 minutes to 1 hour after eating, and allergic symptoms occurred at the same time, such as headache, dizziness, skin flushing, purple body, numbness of limbs and tongue. In severe cases, people will suddenly faint and even have symptoms such as shock. People with a history of pineapple allergy should not eat it.

lychee

Litchi can nourish the brain, strengthen the body and improve intelligence. There is a poem that says, "300 lychees a day will make you grow up to be a Lingnan person." In fact, litchi can't be eaten more at a time. Eating too much will lead to excessive internal heat, causing disorder of glucose metabolism in the body and causing "litchi disease" (i.e. hypoglycemia). Mild nausea, sweating, thirst, weakness, severe dizziness and coma. Therefore, litchi should not be eaten more, especially for children.

mango

Mango pulp is golden, sweet and juicy, with attractive aroma, which can benefit the stomach and stop vomiting. Peel can cure eczema and dermatitis. But don't eat with spicy things. Eating more is harmful to people's kidneys.

shaddock

Grapefruit contains insulin-like, vitamins, nicotinic acid, sugar, calcium, iron, phosphorus, lipids and so on. Sweet and sour, cold. It can promote qi circulation and diminish inflammation, dissolve food and sober up, has a unique hypoglycemic effect, and can also beautify long hair.

plum

Plums are delicious and juicy, clearing the liver and promoting blood circulation, and have the magical effect of beautifying and blackening hair. Patients who eat more plums to eliminate phlegm, damage teeth and are weak should eat less. According to predecessors' experience, if plums taste bitter or float in water, they are toxic and inedible.