1, the benefits of eating melon seeds often. Melon seeds are rich in protein, fat and vitamins. Eating melon seeds regularly can supplement the nutrients needed by the body. Melon seeds are crisp, sweet and delicious. Regular consumption in moderation can also enhance appetite. Children who eat it regularly in moderation can effectively exercise their chewing ability and hands-on coordination ability.

2. The disadvantages of eating melon seeds often. Although eating melon seeds often has certain benefits, it is not recommended to eat too much. Most melon seeds are fried dry goods. Eating too much may cause excessive internal heat, leading to symptoms such as dry cough, sore throat and constipation. In addition, the heat of melon seeds is also relatively high. If you often eat too much, it may lead to obesity. Eating melon seeds often may also damage teeth and easily cause dental caries.