Efficacy of edible olive oil
1, the benefits to the skeletal system
Omega-3 fatty acids in olive oil help to maintain bone density and reduce osteoporosis.
2, anti-cancer effect
Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from blood by cancer, which makes cancer quit a very needed nutrient.
3. Radiation protection
Olive oil is often used to make astronaut food because it contains polyphenols and lipopolysaccharide and also has the function of radiation protection. People who often use computers think it is a good product for health care and skin care.
Effect of olive oil on women
Improve digestive function
Olive oil contains unsaturated fatty acids higher than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene, antioxidants and other ingredients, and contains no cholesterol, so the human body's digestion and absorption rate is extremely high. It has the functions of reducing gastric acid, preventing gastritis and duodenal ulcer, secreting bile, strengthening pancreatic enzyme activity, degrading oil and being absorbed by intestinal mucosa, thus reducing the occurrence of cholecystitis and gallstones.
Anti-cancer moisturizing board
Olive oil is rich in squalene and essential fatty acids, which has excellent affinity for the panel and can be absorbed quickly, effectively keeping the panel elastic and moist.
Olive oil is rich in monounsaturated fatty acids, vitamins E, K, A, D and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, protect hair and prevent chapped hands and feet. It is an edible beauty and skin care product.
Applying olive oil to the panel can resist ultraviolet rays and prevent panel cancer.
The difference between edible olive oil and skin care olive oil
First of all, the difference
1. The raw materials for refining these two kinds of olive oil are different. Olive fruit as edible oil, including peel, pulp and stone, is not necessarily a fresh fruit. Beauty oil is fresh and high-quality olive fruit, from which the most essential part of the pulp is extracted.
2. The refining process is different. Beauty oil has been refined many times, and the ingredients that are unfavorable to the panel have been removed. Olive oil from olive skin is extracted by cold pressing, which is olive oil.
3. The ingredients are different. Cooking oil contains polyphenols and other substances, which is easy to cause panel allergy. Its acid value and color value are high, and the acid value is high, which is easy to destroy the weak acid protective film of the panel and also easy to cause Doby. Higher color values tend to blacken the panel. For the above reasons, I hope you don't use cooking oil for beauty, because the panel is exquisite.
Second, their respective uses.
1. Edible olive oil: Edible olive oil contains extremely high unsaturated fatty acids, rich in fat-soluble vitamins such as vitamins A, D and E, carotene and antioxidants, and contains no cholesterol. The proportion of oleic acid, linoleic acid and linolenic acid contained in it is more suitable for human digestion and absorption, which is not available in other vegetable oils. It is not only suitable for cooking, but also for beauty and medical treatment, so it is regarded as the healthiest edible oil.
Drinking a spoonful of extra virgin olive oil directly before going to bed every morning or night can reduce blood lipid and blood sugar, treat gastrointestinal diseases, such as chronic constipation, and reduce arterial thrombosis, especially suitable for the elderly, hypertension and heart disease patients. After taking this method for several weeks, some abnormal physiological indexes will be obviously improved. Regular drinkers should drink 1-2 spoonfuls of olive oil before drinking, which will protect your stomach from damage. Drinking two teaspoons of extra virgin olive oil on an empty stomach every morning can eliminate chronic constipation.
2, skin care olive oil
*** 1*** Care hair is glossy and supple. General hair care is very simple, just drop three or four drops of olive oil on the comb before combing your hair, so as not to make your hair greasy. In addition, after washing your hair, dry it like a conditioner, then spread olive oil evenly on your hair and wrap it with a hot towel for 10 minute to make your hair shiny and supple. Adding a few drops of olive oil to the conditioner can make the hair get deep care. When soaking in the bathtub, comb the conditioned conditioner into your hair smoothly, and then leave it alone. The steam in the bathtub helps the conditioner to penetrate.
* * * 2 * * Make-up. Apply a little olive oil on the foundation before applying it, which can nourish the panel and prevent the makeup powder from falling off. Ladies who often wear makeup must have experienced that it is not easy to put on makeup when they are too tired at work or lack of sleep. You can turn to olive oil at this time. The method is to drop 1 ~ 2 drops of olive oil into the basic cosmetics, rub it evenly on the face, and the panel will become bright and vivid immediately.
***3*** The panel is cracked. Crack prevention In the dry season, olive oil can prevent the panel from cracking.
***4*** wrinkle removal. To deal with annoying fine lines, crow's feet or eye fine lines, you can mix two drops of olive oil and a little aloe vera gel evenly and apply it to the fine lines. Once painted, it will be absorbed and the lines will not be seen immediately. * * * You can put on makeup directly without washing when you go out.
***5*** beauty. After washing your face, gently and repeatedly apply olive oil, and then apply it with a facial steamer or hot towel, which can remove the invisible dirt in pores, nourish the skin, increase the luster and elasticity of the panel, and remove fine wrinkles.
Third, the skin care methods of olive oil
*** 1*** whitening skin care. Mix a spoonful of sugar with olive oil to make a whitening mask. Use it three times a week, not only can shrink pores, but also has a remarkable whitening effect.
* * * 2 * * Heat pure olive oil to about 37℃, then add a proper amount of honey, then soak gauze piece in the oil, take it out, cover it on your face, and take it off after 20 minutes. It has the effects of preventing panel aging, moistening skin, removing spots and wrinkles, and is suitable for people with particularly dry panels.
* * * 3 * * Use a tablespoon of fresh milk, add 4-5 drops of olive oil and appropriate amount of flour, mix well and apply it to your face. The facial mask has astringent effect, can eliminate wrinkles on the facial panel after long-term use, increase the vitality and elasticity of the panel, and make the panel refreshing and lubricated, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.
Can I wipe my face with olive oil?
1, because olive oil has strong affinity and permeability to the panel, it is used as a solvent for various vitamins or antibacterial injections in the pharmaceutical industry to help exert its efficacy; It can also be made into various ointments easily absorbed by the panel, such as scald, burn, wound, pus discharge, etc. Olive oil can be directly applied to the burned area, and the effect is better. After healing, the panel can be bright and clean, leaving no scars on the wound.
2. Cosmetic effect of olive oil: olive oil is a good base material for preparing skin care products, and giving full play to the role of olive oil in cosmetics industry is a new topic in Longnan. Skin care products made of natural olive oil are not only easily absorbed by the panel, but also can prevent ultraviolet rays; It is also a good raw material for making hair care, lipstick or nail polish. In addition, olive oil also has a very good weight loss effect.
3. Olive oil-the only vegetable oil eaten in the natural state in the world. Olive oil comes from the distant Mediterranean coast and has been eaten for thousands of years. It is a kind of fruit oil, a kind of pure natural fruit juice, and the only vegetable oil eaten in the natural state in the world. Extra-grade olive oil is the only oil squeezed directly from natural fresh fruit by physical methods. Without any heat treatment or chemical treatment, all kinds of natural nutrients and their activities are completely stored. It is rich in monounsaturated fatty acids, vitamin E and natural antioxidants, and it is a completely natural food.