2, lowering blood fat, lowering blood pressure, preventing cardiovascular and cerebrovascular diseases-soybeans contain saponin, lecithin and linoleic acid. Regular consumption of nutritious meals can prevent arteriosclerosis and various cardiovascular and cerebrovascular diseases.
3, lowering blood sugar-brown rice, soybeans are rich in zinc, brown rice is rich in chromium, brown rice, whole wheat, corn, soybeans, oats are rich in cellulose, spirulina is rich in? Malic acid, zinc, magnesium and potassium, and pumpkin pentose contained in pumpkin powder all have hypoglycemic effects, so a perfect nutritious meal is very suitable for diabetics to drink.
4, improve gastrointestinal function, prevent digestive tract diseases-a perfect nutritious meal is rich in dietary fiber, which can clean the intestines, accelerate defecation, reduce harmful bacteria in the intestines, proliferate beneficial bacteria, reduce the absorption of toxic substances in the intestines, and prevent chronic gastritis and digestive tract ulcers.
5, improve sleep-pinecone contained in oats and corn, zinc contained in brown rice and soybeans, and copper contained in corn all have the effect of improving sleep.
Extended data:
Ingredient nutrition: Brown rice is covered with chaff, which accounts for about 7- 10% of rice, and is mainly composed of protein, fat, dietary fiber and a small amount of vitamins; White fat rice is endosperm, accounting for about 92% of the weight of brown rice, and the main component is starch;
The top of rice is germ, which accounts for 2-3% of the grain. It is rich in B vitamins and vitamin E, and also contains a lot of protein, fat, carbohydrates and various minerals.
The nutrients in each part account for 30% of the whole rice, 32% of aleurone layer and 30% of endosperm. Brown rice in nutritious meals preserves chaff layer, endosperm and germ, and retains most nutrients. This is different from the refined white rice and refined white flour we usually eat.
Polished white rice and polished white flour remove the chaff and germ rich in protein, minerals and vitamins, leaving only the endosperm with little nutrition. Spirulina Spirulina is the earliest algae organism that appeared on the earth 3.5 billion years ago.
In recent decades, after in-depth research by scientists, it is found that spirulina is the most abundant, comprehensive and balanced natural marine biological food in nature. The World Food and Agriculture Organization recommended spirulina as "the most ideal food in the 21st century" and the World Health Organization called spirulina "the best health care product in the 21st century".
References:
Baidu Encyclopedia-Perfect Nutritional Meal