Pictures of handwritten reports on preventing diseases in winter:

How to prevent the occurrence of diseases

1. Dry skin

< p> Dry skin is a common disease in winter, and it is even more unbearable for girls. It worsens as the ambient humidity drops in winter. Increasing skin moisture is essential during winter.

Tips: Use moisturizing skin care products to prevent dry skin. The best time to apply moisturizing skin care products is after bathing when the skin is moist, and then before going to bed. In addition, use warm water when bathing, not too hot. Water that is too hot can cause dry or itchy skin, and can also make hair look drier.

2. Cold

The cold is the most familiar minor disease, and it is even more "unruly" in winter. Cold viruses mostly invade through the upper respiratory tract mucosa.

Tips: Therefore, in order to enhance the defense ability of the nasal mucosa, we must keep abreast of weather changes and add clothes to keep out the cold according to the weather. Frequent hand washing can prevent the occurrence of colds. Eat more fruits and vegetables during this season, properly supplement foods rich in vitamin A, such as eggs, liver, tomatoes, carrots, bananas, etc., and eat less spicy and barbecued foods.

3. Pharyngitis

Pharyngitis is a common disease in winter, mainly caused by viral infection. In addition, changes in the temperature of your environment, such as going from a heated indoor to outdoor environment, can also induce pharyngitis.

Tips: The quickest way to treat strep throat is to gargle with warm salt water. Although this does not cure the infection, it can resist inflammation and relieve symptoms.

4. Asthma

Asthma is also a "frequent visitor" in winter. When the weather gets cold, the first thing to be tested is the respiratory system. Asthma, which is very sensitive to seasons, will never miss the best opportunity to cause trouble.

Tips: Asthma patients should pay attention to self-protection in winter. It is best to stay indoors when the temperature is low or in windy weather. If you go out, wear a mask and take your medicine on time.

For the sake of our health, friends, please remember the above 4 points to prevent the occurrence of diseases. No matter how busy you are at work, your body is the capital of your work. For the sake of health, friends should popularize daily health care knowledge. I hope This article can help everyone.