Chiba tofu is made of soybean flour and starch, which is rich in high protein, copper and calcium, and low in fat, which has a certain influence on the growth and development of hair, skin, brain, liver and nerves. The minerals contained in Chiba bean curd can improve immunity and lower blood pressure, which is of great nutritional value to human body.

The practice of chiba tofu

1, fried chiba tofu with meat

Ingredients: 1 chiba bean curd, a little pork belly, 1 green pepper, 3 garlic sprouts, a little fungus, a spoonful of oil, a spoonful of Pixian bean paste, a spoonful of salt, a spoonful of soy sauce, half a spoonful of chicken essence, a spoonful of starch, a little onion, ginger and garlic, and half a spoonful of oyster sauce.

Practice:

(1) Slice Chiba tofu and pork belly, cut green pepper into small pieces, slice onion, shred ginger, and cut onion and garlic sprouts into sections for later use;

⑵ Put half a spoonful of salt and one spoonful of water starch into the chopped pork belly and marinate it evenly;

(3) Hot pan cold oil, after the oil temperature is reached, stir-fry the chopped onion, ginger and garlic in the pan, and then stir-fry the salted pork belly slices in the pan;

(4) Pour a proper amount of soy sauce into the pot, stir-fry until it is almost cooked, and put it out for use;

5. Add a small amount of oil into the pot, stir-fry the cut Chiba bean curd in the pot, wait until the Chiba bean curd is slightly Huang Shi, put the cut green pepper and fungus in the pot, stir-fry for a while, and take it out for later use;

[6] Put a spoonful of Pixian bean paste into the pot and stir-fry, then pour a little water, and then pour the pork belly that has been stir-fried before into the pot and continue to stir-fry;

(7) Put the stir-fried thousand pages of tofu into the pot and stir-fry;

(8) After stirring for a while, add salt, chicken essence and oil consumption to taste;

(9) Finally, add the garlic sprouts and you can go out of the pot.

2, spicy fried Chiba tofu

Ingredients: Chiba bean curd 1 box, red pepper 1 box, 2 peppers, half a teaspoon of salt, soy sauce 1 spoon, a little mushroom essence, a little ginger slices, 0/5 capsules of pepper/kloc-0, 3 dried peppers, half a teaspoon of white pepper, a proper amount of Chili oil and a proper amount of vegetable oil.

Practice:

(1) Slice Chiba tofu, shred red pepper and pointed pepper, and slice ginger for later use;

⑵ Heat the pan and cool the oil. After the oil temperature is reached, stir-fry the dried chili, and then stir-fry the cut Chiba bean curd in the pan.

(3) Stir-fry evenly, then add soy sauce for color matching;

(4) Then add the chopped red pepper and pepper and continue to stir fry;

5] Add salt, mushroom essence, white pepper and red oil to taste;

[6] Stir well and you can go out of the pot.