The growth process of soybean sprouts is very simple, first of all, we must select the full and shiny soybean, clean and put into the water to soak until to it absorbs water to expand, and then the soybean uniform wine in the container with a moist towel, and then covered with a thin layer of wet towels, so that the growth of light, and every day in the soybean sprouts sprinkled with water on top of it, and soon it will be able to germinate and grow up.

The growth process of soybean sprouts is as follows:

1, soaked in warm water

The growth process of soybean sprouts is very simple, first of all, you need to select full of shiny soybeans, if it is dried out soybeans will not germinate, and then the seeds cleaned with water and soaked in water for a period of time until it absorbs water to expand, so that it can be able to carry out the latter part of the germination work.

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2, light growth

Sprinkle soybeans evenly in a container with a moist towel, the container needs to be a wider type, and then cover the surface of the soybean sprouts with a thin layer of wet towels, so that the growth of the light, it will soon be able to slowly grow out of the small buds, the process of germination should be every day in the soybean sprouts sprinkled with water.

3, suitable for the environment

In the process of sprouting soybean sprouts, but also need to do a good job of temperature control measures, it is best to control the temperature between 20-24 ° C, if the temperature is too low, its growth will be very slow, if the temperature is too high, the soybean sprouts are very easy to rot, the general conditions of maintenance of 5-7 days or so soybean sprouts are fully grown out. p>The soybean sprouts have the effect of clearing heat and brightening the eyes, replenishing qi and nourishing the blood, preventing bleeding gums, cardiovascular sclerosis and lowering cholesterol. Spring wind more, dry climate, easy to trigger keratitis, which is the lack of vitamin B2 performance, and soybean sprouts in the vitamin B2 content of 0.1 mg/100 g, is soybean 2 ~ 4 times, so spring eat soybean sprouts can effectively prevent vitamin B2 deficiency.

Soybean sprouting, vitamin C content also increased dramatically. Vitamin E in soybean sprouts can protect the skin and capillaries, preventing small arteriosclerosis and hypertension in old age. Studies have shown that soybean sprouts chlorophyll can break down the body's amine nitrite, so often eat soybean sprouts can prevent rectal cancer and other digestive malignant tumors.

Soybean sprouts in the riboflavin compared to soybeans have increased significantly, the carotene content increased by 2 to 3 times, vitamin B12 is more than 12 times the soybean, these nutrients in the maintenance of normal body metabolism, the prevention of dermatitis, stomatitis and the treatment of anemia and so on many other aspects of an important role.