Winter melon is a fire-removing and diuretic food. If eaten regularly, it can promote the body's excretion, which will play a certain role in weight loss, so people who are obese or want to lose weight , you should eat more winter melon. Midsummer is the time when winter melons are on the market in large quantities. You can eat more of winter melons that are delicious, slimming, and cheap. Today, the editor recommends two methods for making sweet winter melon.

Method 1: Fruity Winter Melon

1. Prepare a bottle of fruity oranges, peel a piece of winter melon and set aside;

2. Put water in the pot, and then Add thickly sliced ??winter melon slices, a few slices of ginger, and a few rock sugar;

3. Bring to a boil over high heat, then lower the heat and cook until the winter melon becomes transparent;

4. Remove the winter melon and place it on a plate, stacking them neatly;

5. Top with orange berries and refrigerate for about 4 hours.

Method 2: Sweet winter melon puree

1000 grams of peeled winter melon, 300 grams of sugar, 50 grams of chestnut flour, 2 eggs, 500 grams of water.

Preparation method: (1) Cut the peeled winter melon into fine pieces with a knife, then put it into a food blender and stir it into pureed winter melon. Pour it up and set aside.

(2) Put the water and sugar into the cauldron and bring to a boil, add the winter melon puree and cook evenly, then add a little starch water and mix well with a hand spoon, then slowly pour it into the melon puree until it becomes Gelatinize, then put the egg liquid into the bowl, stir evenly with chopsticks, slowly pour it in, stir it into egg drop while pouring, and then put it into the bowl.

The nutritional value of winter melon:

The sodium content of winter melon is very low, so it has a good therapeutic effect on arteriosclerosis, coronary heart disease, hypertension, nephritis, edema and other diseases. Winter melon seeds contain trigonelline, etc., which can clear lung heat, expel pus, resolve phlegm, and diuretic, and are suitable for treating chronic bronchitis, lung abscess, etc. Winter melon is known as weight-loss melon because it helps in urination.

When the sun is scorching, you can make some sweet winter melon at home, which can be eaten as a dish or as a dessert. Chill it to make it feel better. So friends who are interested, hurry up and prepare winter melon and try to make it yourself. The method is very simple. I believe it is not difficult for friends.