step 2: put the white sesame seeds into the pot and fry until cooked, and cut the garlic into powder. Take a small bowl, add a spoonful of sweet pepper powder, honey, sugar, soy sauce, sesame oil and half a spoonful of salt and mix well to make a honey juice.
Step 3: Add the oil into the pot and stir-fry the ginger to give the fragrance. Then pour the soaked dried fish into the pot for frying. Fry until the dried fish becomes crispy.
Step 4: Pick out the ginger slices inside and add the minced garlic and stir well. Pour in the honey juice and stir well, and finally sprinkle with fried white sesame seeds.
The nutritional value of fish is very rich. Many people like to make the fresh fish they bought into dried fish, and when they want to eat it, take it out and soak it in a few pieces of dried fish to make various delicacies. Then, what are the main nutritional values of dried fish dried with fresh fish?
1. With the decrease of water content, the nutrients in dried fish are concentrated, and the protein content is as high as 45%. Therefore, they are good food to supplement protein. When there is a lack of protein food for dinner, or when bread, cold noodles and instant noodles are used to satisfy hunger, adding dried fish as snacks can effectively supplement nutrition. Eating properly when traveling is also conducive to maintaining physical fitness. However, a large amount of protein contained in dried fish is only beneficial to human body to a certain extent. If there are too many protein, which exceeds the utilization capacity of human body, a series of metabolic wastes such as ammonia and urea will be formed in the body, which will increase the burden of liver and kidney. Protein, which can't be digested and absorbed, will promote the proliferation of intestinal spoilage bacteria, and form fecal odor and even carcinogens in the intestine.
2. Dried fish is a kind of food with high energy. Eating more of it is no different from eating more meat. Nowadays, dried fish has a lot of fat. Eating more is not good for losing weight, and it will also increase the intake of saturated fatty acids.
3. Dried fish, shredded squid and other foods contain more "nitrosamines", which are a strong carcinogen and the result of the combination of protein decomposition products and nitrite. Occasionally, eating a small amount will not cause harm, but if you often eat a lot of dried fish or the raw materials for processing dried fish are not fresh, it is likely to lead to excessive intake of nitrosamines.
4. Increase salt. In order to facilitate storage, dried fish are added with a lot of salt, which will bring extra sodium when eaten, which is very unfavorable to chronic patients and may also aggravate edema, eye bags and premenstrual discomfort.