People are mainly confused about the weight of food, that is, how much did they eat?
1
Canteen & snack
1
Typical dinner plate
Rice: 1 about two meals 120g, 2 about 240g for two meals.
Vegetarian food: one serving 100g, raw weight 120g- 180g (depending on cooking time and cooking method);
Meat dishes: one serving is about 90g, and the raw weight is about 90g;
This small cell looks like 100g. With the concept, other types of plates can be estimated by yourself.
In addition, many people will have leftovers! Eat as much as you want.
Estimate:
Rice 120g (raw weight is about 55g), pork belly (4 fat and 6 lean) 80g (raw weight is about 80g), Chinese cabbage 100g (cooked for a long time, raw weight is about 130), white-cut chicken: 100g (boneless)
), laver soup 200g (laver 2g)
2
Dish type of side dishes
Many places will also use this kind of small bowl and plate. It's almost like a dinner plate.
Estimate:
Rice 150 (raw weight 60g)x2, tomato scrambled eggs 100g (raw weight egg 60g, tomato 50g), shredded cowpea 100g (shredded pork 10g, cowpea/kloc-0.
three
Dish type
Other places will use this flat plate+big rice bowl, which looks much bigger, but it is almost the same. Meat dishes will be a little heavier.
▲ Mushrooms and auricularia are heavy, and they will be less after frying, which is similar to boiling water.
Rice 1 bowl: 200g
One vegetarian dish: 120g or so.
One meat dish: 120g or so.
Estimate:
Rice 250g (raw weight: about 100g), red-cooked chicken pieces 120g (edible: about 90g), sparerib fried beans 120g (beans 50g, lean meat 35g), steamed eggs (raw weight: one egg: 60g), white gourd sparerib soup (white gourd: 30g, lean meat)
four
Takeaway box
Similar to canteen plates.
One grid of rice: 300g
One dish: 80g
A box of box lunch is 400-600g.
2
Waishi snack
Standard tableware: sterilized tableware
Glass filled with water: 100g
Wine/soup in a small glass: 70g
Rice bowl: 100g rice
Soup spoon: 5g spoon
Common south tasty restaurant
Cold cuts: 100g or so
Quick cooking: about 200g.
Fish: about 400g.
T: Everyone drinks in their own small bowls.
Northern restaurant:
The weight will be greater than that in the south.
Like rice.
Quick cooking: about 300g.
Northeast restaurant:
The weight is greater.
Quick cooking: about 400g.
How to estimate the portion you eat?
How to estimate what you eat?
It is usually estimated by the standard tableware mentioned above.
A bowl of rice: 150g
Soup spoon: commonly used 6-inch spoon, one spoon is 30g.
Dishes: Estimate according to the amount you eat.
three
Noodles/vermicelli
A cooked noodle in the south (without soup, not very cooked) is generally 200g, and the powder is similar. The weight of dry dried noodles is about 70g；;
A cooked noodle in the north is about twice that in the south;
Eating habits in the northeast and northwest, the weight of a cooked noodle is about three times that of the south.
four
Hotpot hot spicy dip
The tableware is the same as that in the restaurant.
A glass of wine is about 70g.
Common hot pot restaurants where many people eat, such as Haidilao, have a plate of about 200g g.
There are also some single-person hot pot restaurants that will be smaller, usually 100g/ plate.
five
Mantou steamed bun pancake
1
steamed bread
Quick-frozen steamed bread with a small knife, 20g/ piece (about 14g for flour).
Common steamed bread: 100g/ piece (converted into flour about 65g)