Ingredients: lotus seed, lily, tremella, coix seed, crystal sugar.

Practice: 1, lotus seeds, lilies and coix seed are washed and soaked in water for half an hour.

2. Soak the tremella in warm water, cut off the pedicle, and then chop it.

3. Put a proper amount of water in the pot, put all the materials down, and turn to a small fire pot 1 hour to put a proper amount of rock sugar.

Second, rock sugar snow ear papaya

Material: papaya. Cheryl. crystal sugar

Practice: 1, papaya peeled and peeled, cut into small pieces.

2, the snow ear is soaked in water and cut into small pieces.

3, put the right amount of water in the pot, put the papaya and the snow ear rock sugar together. About 30 minutes.

Third, water chestnut barley

Ingredients: horseshoe, coix seed, rock sugar/white sugar.

Practice: 1 Soak Coix seed in water for 2 hours before cooking.

2. Wash peeled horseshoes and coix seed, add water, boil in a pot, and simmer for 2 hours; Finally, add sugar to taste.

Coix seed can whiten and reduce swelling, which is very beneficial to the body.

Fourth, clear and cool sugar water

Materials: Glehnia littoralis

radix polygonati officinalis

lotus seed

lily

Yam

seed of Job's tears

Chinese wolfberry

red date

crystal sugar

Practice: 1, clean Radix Glehniae, Rhizoma Polygonati Odorati, Lotus Seed, Lily, Rhizoma Dioscoreae, Coicis Semen, Fructus Lycii and Fructus Jujubae, and drain.

2, add water to the pot, after boiling, add the cleaned materials, and cook on high fire for 15 minutes, then cook on low fire.

3. After 30 minutes, add rock sugar and continue to cook for 30 minutes.

This syrup is beneficial to the viscera, clearing away heat and dampness, and is suitable for the whole family to drink. In summer, the taste will be better after adding frost to cool it ~ ~

Five, taro sago dew

Ingredients: one taro, half a packet of sago, sugar.

Practice: first peel the taro, wash it and cut it into small pieces for later use.

Simi's approach is more troublesome. There are two kinds of sago, big ones and small ones. I usually buy them in packs in the supermarket. The big ones are boiled with milk to taste better, and the small ones are used to cook taro.

First, boil some water, remember that the water must be very boiling, so that the sago will not stick together completely. After boiling, it is best to take it out, wash it with cold water and cook it again, so that it is not so sticky and tastes refreshing. When it is almost transparent, add taro. Until the sago becomes transparent, then the taro is ripe. Just add sugar!

You can also use milk and coconut juice instead of taro. . . .

Six, sweet potato syrup

Ingredients: sweet potato, sugar

Practice: Peel and cut sweet potatoes into thick pieces, and put water in the pot. Then put the sweet potato pieces in and cook for 20 minutes on low heat. Finally, put sugar according to personal taste. Some people like to put ginger, but I don't like it, but I like it personally. If you like it, just add some, and the ginger should be flattened. .

Sweet potato can lose weight, fight cancer, and pass through the stomach.

Seven, peanut papaya sparerib soup

Ingredients: peanuts, papaya, ribs

Practice: Soak peanuts for an hour, peel papaya, cut into small pieces, and cut ribs into pieces. . Put it in the pot and cook until the peanuts are cooked!

Papaya helps digestion, strengthens the heart, and enriches the blood with peanuts. This soup is beneficial to the skin and can help to nourish the face and enrich the blood.