Excess protein will cause various degenerative diseases.
Fatty and high-fat foods include walnuts, sesame seeds, peanuts, fried foods, fat meat, animal offal and cream products.
If the fat supply is insufficient, some fat-soluble vitamins can be deficient, resulting in dry skin, keratinization and hyperhidrosis.
Sugar candy, hawthorn slices, cortex moutan, hawthorn cake, preserved hawthorn, ice cream, ice cream, biscuits and cakes.
Lack of sugar in diet will lead to general weakness, fatigue, decreased blood sugar content, dizziness, palpitation, brain dysfunction and so on. strict
In severe cases, it will lead to hypoglycemia coma.
Vitamins Vitamin foods include peppers, kiwis, oranges, lettuce, tomatoes, celery, bananas, watermelons and lychees, and horses.
Tooth vegetables, Chinese cabbage, shepherd's purse, rice, walnut dairy products, butter, cream, squid dairy products, butter, cream, squid
Common vitamin deficiencies are tetany, osteomalacia, beaded ribs and osteomalacia.
Inorganic salt? Nuts, soybeans, edible salt, milk, spinach, beans, all grains and banana chlorine, edible salt, meat and eggs.
And beans, red meat, leafy vegetables (especially spinach)
Calcium deficiency can lead to osteomalacia, osteoporosis, etc., and can also lead to convulsions.
Magnesium deficiency can lead to nervous tension, emotional instability, muscle tremor and so on.
Severe phosphorus deficiency can lead to anorexia and anemia.
Iron deficiency can lead to iron deficiency anemia and decreased immunity.
Iodine deficiency can lead to dementia, goiter in children and adults, hyperthyroidism and so on.
Zinc deficiency in children can lead to poor growth and development; Zinc deficiency in pregnant women can lead to poor brain development and mental retardation in infants, and zinc supplementation will not help even after birth.
There are many kinds of water, besides boiled water and mineral water, there are pure water, distilled water and soda water.
Lack of water causes increased respiratory rate, anuria, decreased blood volume, nausea, loss of appetite, irritability, muscle twitching and mental activity.
The motion is weakened.
water
Food fiber? High fiber food list: oats, yam, apples, pitaya.
Such as constipation, hemorrhoids, intestinal cancer and other intestinal diseases, suffering from rich diseases are caused by lack of dietary fiber.
oat