In recent years, the gutter oil incident was more and more fire become the focus of people's attention, in the past, many people think that people usually eat oil are belong to the healthy oil, but in fact there are many unscrupulous businessmen will choose to use the gutter oil to make food, so that people eat after there is no great impact, but will be in the invisible in the body of the people harmed, resulting in a variety of serious illnesses. Nowadays, due to the emergence of the gutter oil incident, there are a lot of people began to pay attention to, usually in the end to eat which oil is belong to the healthy way of eating, butter as a kind of oil has also been loved by many people. What are the benefits and disadvantages of frying vegetables in butter?

The benefits of butter frying

1. Butter frying can make the food more sweet and savory. When making cakes, there are a lot of people will choose to add butter, rather than ordinary food oil, the reason why this is so is because of the flavor of butter, so that many people will be more appetizing, and therefore praised by many gourmets.

2. Butter frying can enhance satiety. Some of the women who are in the weight loss stage, usually choose to use butter to stir-fry, the reason is that after eating butter, the human body's sense of satiety will become very strong, and some people will feel no longer want to eat other things, can make the body become better.

3. Butter can relieve the symptoms of anemia. The number of anemia patients in our country is very large, there are a lot of people belonging to the severe anemia patients, in normal times should have to eat butter fried vegetables, so that can effectively relieve the symptoms of anemia, but also can prevent the occurrence of anemia.

The bad side of butter fried vegetables

1. cause modernization disease. Butter is a high cholesterol oil, often eat butter fried dishes may lead to serious high blood pressure, high blood fat or high blood sugar.

2. Although butter can make the feeling of satiety increased, but butter contains fat content is also very much.

In normal times to pay attention to how to correctly use the oil

Butter has both benefits and disadvantages, in normal times you can use a variety of oils to take with. Don't just focus on one kind of oil to take every day, there is no one kind of oil is only good and no bad advice, you can use butter and the usual food oil to match the fried food, so that its benefits can be played to the best, and at the same time can avoid its bad.