Dietary fiber is better absorbed

After the apple is heated, the dietary fiber pectin in it can be softened, and the softened dietary fiber and pectin are more easily utilized by the human body, thus making its nutritional role more complete. Cooking apples is more suitable for some special people, bedridden, oral teeth are not sound or gastrointestinal function is not good, you can reduce chewing, reduce the stimulation of the gastrointestinal tract, so that the intake of a smoother. The traditional way of eating apples, time will inevitably feel bland, so cooking apples can change the original flavor, so that life is full of fun.

Expanded Information:

Apples are known as the "fruit of wisdom" and "fruit of memory". People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apples are not only rich in sugar, vitamins and minerals and other essential nutrients for the brain, and more importantly, rich in zinc. According to research, zinc is a component of many important enzymes in the human body, is to promote growth and development of key elements, zinc is also the composition of memory and closely related to the nucleic acids and proteins of the indispensable elements, zinc is also with the production of antibodies to improve the human body immune system has a close relationship.

People's Daily Online - 3 major nutritional value of apples cooked and eaten